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The Toolkit for Healing Anxiety, Part 2

The Mel Robbins Podcast

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Healing Anxious Legacies

This chapter examines how parental anxiety affects children and stresses the necessity for parents to address their own emotional states to create a secure environment. It highlights the importance of recognizing past traumas and emotional responses while providing practical tools to manage anxiety. Emphasizing the role of play and self-compassion, the discussion offers insights into breaking the cycle of anxiety across generations.

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