Modern Wisdom

#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time

Dec 10, 2022

01:10:51

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Highlights

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Episode notes

Anxiety Is a Motivational State

00:36

Impacts of anxiety on the brain

02:07

You Can't See the Label From Inside the Bottle

01:49

The Effects of Anxiety on Worrying

01:06

Introduction

4min

What Is Anxiety?

3min

The Neurobiology of Trauma With Kids

2min

Do You Have Anxiety?

2min

How Do You Store Your Anxiety in Your Body?

4min

Is All Anxiety Separation?

3min

The Separation of Mind and Body in Anxiety

6min

You Can Never Break Existing Myelin Sheaths

4min

The Alarm Anxiety Cycle

2min

10.

I've Run Out of Blood Sugar, Right?

1min

11.

Meditation Helps You Retain Your Inner Voice

5min

12.

Anxiety and Uncertainty Go Together

3min

13.

Is There Anything Different About Anxiety?

2min

14.

Is There a Difference Between Men and Women?

5min

15.

Can You Just Get in Touch With That Emotion?

3min

16.

Is Chronic Anxiety a Part of Life?

4min

17.

Do You Need to Take Psychedelics to Heal?

3min

18.

Somatic Experiencing - Parts Work

5min

19.

Is There a Red Flag in Relationships?

2min

20.

What Have I Got to Won About?

6min

21.

When You Start Feeling a Panic Attack, Bring It On, Let's Go

3min

22.

Anxiety MD - What's Your Goal?

2min

Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist.

Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what methods can limit its impact on our lives?

Expect to learn what most people misunderstand about anxiety, the relationship between anxiety and trauma, why most existing treatments don't create lasting improvements to anxiety, the relationship between anxiety and a victim mindset, whether it's possible to have an anxious body as well as an anxious mind and much more...

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