#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
Modern Wisdom
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Navigating Anxiety and Emotional Expression
This chapter explores the speaker's personal journey of overcoming anxiety triggered by a drop in blood sugar, revealing the challenges of managing negative self-talk. It discusses the impacts of societal expectations on men's emotional expression, the complexities of vulnerability, and the importance of developing emotional intelligence. The conversation emphasizes embracing uncertainty and utilizing practices like meditation to foster mental well-being and personal growth.
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