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#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time

Modern Wisdom

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Navigating Anxiety and Healing Trauma

This chapter explores the roots of anxiety, highlighting the connection between unresolved trauma and the body's response to stress. It offers practical techniques for managing anxiety, including breathwork and the role of psychedelics, while emphasizing the importance of self-connection and understanding one's inner child in the healing process.

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