#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
Modern Wisdom
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Childhood Trauma and Anxiety: Unraveling Connections
This chapter examines how childhood experiences of stress and trauma shape the neurobiological development of anxiety, emphasizing the impact on brain structures like the prefrontal cortex and amygdala. It explores the relationship between early adversity, addictive behaviors, and emotional responses in adulthood, while advocating for a holistic approach to healing that incorporates both mind and body. The discussion also highlights the importance of recognizing the interplay between past traumas and present-day anxiety, offering techniques for reconnecting with the inner self to promote healing.
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