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A New Model for Solving Anxiety with Dr Russell Kennedy #370

Feel Better, Live More with Dr Rangan Chatterjee

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The Healing Power of Touch and Emotional Connection

This chapter explores the crucial role of touch and the vagus nerve in managing stress and anxiety. It highlights personal narratives and scientific insights, emphasizing how practices like singing and proper attachment in childhood can influence emotional well-being. The discussion encourages reconnecting with one’s inner self to promote healing from past traumas and manage anxiety effectively.

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