Feel Better, Live More with Dr Rangan Chatterjee cover image

A New Model for Solving Anxiety with Dr Russell Kennedy #370

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Self-Awareness in Anxiety Management

This chapter discusses the significance of self-awareness and emotional recognition in combating anxiety and addiction, offering practical strategies for tuning into physical and emotional needs. It highlights a new online course and emphasizes the journey of healing by affirming safety in the present amid past traumas.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app