Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
174 snips
Feb 14, 2024 • 1h 41min
A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426
Shi Heng Yi, a 35th generation Shaolin Master and headmaster of the Shaolin Temple Europe, shares his wisdom on self-mastery. He discusses the transformative power of structured living, morning reflections, and evening gratitude. Shi emphasizes that true freedom comes from within, not material possessions, and encourages mindfulness through practices like fasting. The conversation highlights the discipline gained from martial arts and the importance of embracing introspection for personal growth. Discover how self-mastery can lead to harmony and balance in everyday life.
4 snips
Feb 9, 2024 • 17min
BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware #425
Bronnie Ware, a former palliative care nurse and renowned author, shares poignant lessons learned from those at the end of their lives. She reveals the five most common regrets people face, urging listeners to live authentically and prioritize what truly matters. The conversation emphasizes the unpredictable nature of life and health, encouraging a courageous approach to mistakes. By embracing mortality, Bronnie inspires us to seek gratitude in everyday moments and make meaningful choices that lead to a fulfilling life.
64 snips
Feb 7, 2024 • 2h 12min
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
In this engaging discussion, Professor Russell Foster, a renowned expert in circadian neuroscience, shares groundbreaking insights into sleep. He highlights how separate beds can actually strengthen relationships by accommodating differing sleep patterns. The conversation dives into the importance of natural light, the limitations of sleep trackers, and the roles of magnesium and melatonin in enhancing sleep health. Foster also addresses common issues like nighttime peeing, underscoring that sleep is dynamic and within our control, leaving listeners with actionable tips for better rest.
17 snips
Feb 2, 2024 • 14min
BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia #423
Dr. Peter Attia, a longevity expert with prestigious training from Stanford and Johns Hopkins, emphasizes the vital role of exercise in enhancing health and longevity. He discusses the alarming impact of a sedentary lifestyle and offers insights into the interconnected diseases affecting lifespan. Attia shares tailored recommendations for maintaining physical fitness and stresses the importance of making proactive health choices, especially for those over 40. His practical advice aims to motivate listeners towards manageable lifestyle changes for better well-being.
30 snips
Jan 31, 2024 • 2h 21min
How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422
In this engaging discussion, Professor Stephen Seiler, a world-renowned sports scientist, shares surprising insights on how to get fitter with less effort using the 80:20 rule. He emphasizes the importance of low-intensity workouts and introduces a simple traffic light method for exercise intensity. Seiler discusses how elite athletes balance training with everyday life and highlights the significance of proper recovery. Listeners will also learn about the mental aspects of endurance sports and the value of functional fitness for aging.
35 snips
Jan 26, 2024 • 17min
BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman #421
Dr. Andrew Huberman, a Stanford neuroscience professor, shares fascinating insights on managing stress and enhancing focus. He discusses the essential role of visual input in mental well-being and practical tools like panoramic vision to reduce anxiety. Discover how adjusting your visual focus and breathing can improve alertness and calm. Huberman also explores techniques to boost concentration amidst distractions and the importance of adapting our visual systems to thrive in a tech-driven world. Tune in for life-changing strategies!
37 snips
Jan 24, 2024 • 2h 5min
How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420
Dr. Gemma Newman, a family doctor with 20 years at the NHS, advocates for a holistic approach to health, blending conventional medicine with nutrition and psychology. She discusses her new book, highlighting the GLOVES method—six essential habits for wellness. Gemma emphasizes self-compassion as a starting point for change, the power of gratitude in fostering emotional well-being, and the benefits of personalized nutrition. She also explores visualization techniques for personal growth and the importance of connecting with nature for enhanced health.
45 snips
Jan 19, 2024 • 18min
BITESIZE | The New Science of Eating Well | Professor Tim Spector #419
Tim Spector, an award-winning scientist and expert on the gut microbiome, shares surprising insights into our dietary choices. He reveals why he now avoids bananas and likens fruit juice to soda, due to its impact on blood sugar. The discussion also emphasizes food as medicine, including how personalized nutrition can enhance health and well-being. Spector critiques the misleading health claims surrounding fruit juices and promotes the benefits of whole foods over their processed counterparts.
320 snips
Jan 17, 2024 • 1h 36min
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
Dr. Gabrielle Lyon, a doctor of osteopathic medicine and founder of the Institute for Muscle Centric-Medicine™, shares her groundbreaking insights on the importance of muscle health. She argues that prioritizing muscle can enhance metabolism, reduce disease risk, and boost energy levels. The conversation covers the essential role of resistance training, nutrition for immune health, and how emotional resilience ties into personal well-being. Lyon also emphasizes the need for strength training, especially as we age, to foster a stronger, healthier life.
5 snips
Jan 12, 2024 • 18min
BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417
In this engaging discussion, neuroscientist Dr. Wendy Suzuki shares her expertise on anxiety and brain health. She reveals how to view anxiety as an evolutionary tool that promotes productivity and personal growth. Dr. Suzuki emphasizes reframing anxiety as a helpful signal for self-awareness. Plus, she highlights the transformative power of exercise in reducing anxiety, showcasing how movement can boost mood through the release of feel-good chemicals. Her practical tips empower listeners to embrace and manage their emotions effectively.
