Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
87 snips
Oct 17, 2023 • 1h 28min
A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey #394
Dr. Gladys McGarey, a 102-year-old pioneer of holistic medicine and author, shares her secrets to health and happiness. She emphasizes that true well-being goes beyond diet and supplements, highlighting the importance of purpose and emotional balance. With captivating stories, Gladys discusses how overcoming personal challenges—like her divorce at 70—shaped her resilience. She advocates for self-discovery and connection, revealing that every life experience can teach valuable lessons, all while inspiring listeners to engage actively in their lives.
6 snips
Oct 12, 2023 • 14min
BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari #393
In this engaging conversation, Johann Hari, a journalist and author known for his extensive exploration of mental health, shares insights from his 40,000-mile journey interviewing experts about depression and anxiety. He challenges the common narrative that medication is the sole solution, emphasizing that the root causes often lie in societal disconnection and unmet psychological needs. Hari advocates for the healing power of community and connection, highlighting how loneliness exacerbates mental health issues and how support networks can play a crucial role in recovery.
59 snips
Oct 10, 2023 • 2h 22min
Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392
Dr. Mindy Pelz, a nutrition expert and pioneer in women's health, discusses how menopause impacts weight and overall well-being. She breaks down the hormonal changes women face, debunking the myth that weight gain is inevitable with age. Mindy shares strategies for enhancing sleep quality and aligning diet with menstrual cycles. She emphasizes the power of fasting and personalized health practices. This insightful conversation empowers women to harness their hormones for better health and happiness.
21 snips
Oct 7, 2023 • 2h 3min
The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) #391
Helen Hall, a movement therapist and pain expert, shares her insights on achieving pain-free running and walking. She discusses the importance of movement awareness and body mechanics, encouraging listeners to reconnect with the joy of movement. Helen emphasizes that pain often masks deeper issues, advocating for a holistic understanding of body alignment. She also highlights the role of specialized footwear and nutrition in enhancing performance. Personal anecdotes illustrate how recognizing past traumas can improve mobility, making running a journey of self-discovery.
15 snips
Oct 5, 2023 • 15min
BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390
In this enlightening discussion, Dr. Tommy Wood, a medical doctor and neuroscientist, shares insights on improving brain health as we age. He explains that cognitive decline isn't inevitable, urging us to embrace lifelong learning and mental challenges. Dr. Wood highlights the surprising link between muscle and brain health, showing how physical activities positively impact cognitive functions. Engaging in enjoyable, stimulating activities like dancing or learning new skills can significantly enhance brain power and foster social connections, making brain health accessible for everyone.
137 snips
Oct 3, 2023 • 2h 15min
How To Live A Long & Healthy Life with Dr Peter Attia #389
In this engaging discussion, Dr. Peter Attia, a medical doctor and founder of a clinic focused on extending lifespan and healthspan, emphasizes that physical activity is crucial for longevity. He introduces the concept of the 'Centenarian Decathlon', which outlines diverse movement strategies for aging well. The conversation covers the importance of cardiovascular health, functional strength, and mobility, along with innovative training techniques. Attia also highlights the value of personalized fitness and mental well-being in achieving overall health.
25 snips
Sep 28, 2023 • 14min
BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388
In this fascinating discussion, Professor Satchin Panda, a leading expert on circadian rhythms, shares groundbreaking insights into how our body clocks affect health. He emphasizes the importance of food timing, revealing that a 10 to 12-hour eating window can significantly enhance sleep quality and gut health. Satchin explains the dangers of eating too soon after waking and how simple fasting periods can rejuvenate our bodies. His practical tips inspire listeners to embrace healthier eating patterns for more energy and overall well-being.
200 snips
Sep 26, 2023 • 2h 5min
A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten #387
Gelong Thubten, a Buddhist monk and meditation teacher, shares insights from his transformative journey to monastic life. He discusses the relationship between distraction and addiction, emphasizing the importance of embracing difficult emotions instead of avoiding them. Thubten advocates for meditation as a vital tool for understanding feelings in the moment, which leads to personal transformation. He touches on the power of self-compassion and how confronting adversity can cultivate resilience, offering practical strategies for navigating life's challenges.
22 snips
Sep 21, 2023 • 17min
BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink #386
In this enlightening discussion, Daniel Pink, an author and expert in human behavior, emphasizes the hidden power of regret. He argues that instead of avoiding discomfort, we should embrace our regrets, as they can serve as valuable learning tools. Pink dives into how missed opportunities often haunt us more than our mistakes, offering methods to reflect constructively on past choices. He encourages listeners to accept their emotional struggles, transforming regrets into a pathway for personal growth and better decision-making.
141 snips
Sep 19, 2023 • 2h 1min
What Everyone Needs To Know About Cancer with Professor Thomas Seyfried #385
Professor Thomas Seyfried, a noted expert in biology and cancer research, sheds light on the skyrocketing cancer rates and their connection to lifestyle and diet. He reveals how cancer cells revert to primitive energy processes due to mitochondrial malfunction, and discusses the critical role of glucose in fueling cancer growth. Seyfried advocates for dietary changes, particularly ketogenic diets, as powerful tools for cancer prevention. He also emphasizes holistic treatment approaches, integrating lifestyle interventions with conventional therapies for better patient outcomes.
