Feel Better, Live More with Dr Rangan Chatterjee

#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector

Jan 19, 2024

17:58

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Professor Tim Spector, an award-winning scientist and expert on the gut microbiome, discusses the changing perception of certain foods' health benefits. He shares insights on the impact of bananas and personalized nutrition, the truth about fruit juice, and how nutrition can enhance immunotherapy in treating cancer.

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Personalized research reveals that daily consumption of bananas may not provide enough fiber and benefits for gut microbes.

Fruit juices lack fiber and beneficial components found in whole fruits, leading to higher sugar spikes and potential health risks.

Deep dives

Changing Perceptions of Healthy Foods

Professor Tim Spector discusses how his perception of certain healthy foods, such as bananas, has changed over time. Through personalized research and testing, he discovered that daily consumption of bananas caused sugar spikes and did not provide enough fiber and benefits for his gut microbes. He emphasizes the importance of individual responses to different foods and the need for a holistic view of nutrition.

The Truth About Fruit Juice

03:16

Focus on Quality of Food, not just Quantity

01:01

Introduction

2min

Revealing the Truth about Bananas and Personalized Nutrition

4min

Understanding the Impact of Blood Sugar and Food Choices

3min

The Truth About Fruit Juice

3min

The Power of Nutrition and the Impact on Chronic Illness and Diseases

6min

Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 350 of the podcast with award-winning scientist, professor of genetics and world-leading expert on the gut microbiome, Professor Tim Spector.

In this clip Tim shares why he’s changed his mind on some of the health benefits of certain foods and the concept that food can be medicine.

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Show notes and the full podcast are available at drchatterjee.com/350

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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