Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
225 snips
Mar 20, 2024 • 2h 23min
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
Charles Duhigg, Pulitzer Prize-winning author of "Supercommunicators" and "The Power of Habit," dives into the science behind making good habits stick. He explains how the brain craves rewards and cues to maintain new behaviors and shares the importance of small wins and keystone habits. Duhigg also emphasizes the art of effective communication as a critical tool for connection and growth, urging that mastering these skills can lead to more meaningful relationships. He believes we all have the potential to be supercommunicators!
Mar 15, 2024 • 15min
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435
Nicole Le Pera, a clinical psychologist, shares insightful breathing techniques to combat stress and anxiety. She emphasizes the intimate connection between our breath and stress levels. Listeners learn about the physiological sigh and other small practices that can easily fit into daily life. Le Pera highlights the importance of intentional breathing for emotional balance and self-awareness, guiding everyone towards a calmer state of mind. This powerful conversation invites us to rethink how we interact with our breath to enhance our overall well-being.
59 snips
Mar 13, 2024 • 2h 45min
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434
Helen Hall, a movement therapist, running coach, and pain expert, joins to dispel the myth that running harms the knees. She explains how improper technique, not running itself, causes knee pain. The importance of head posture for balance and injury prevention is highlighted, along with innovative strategies for improving running efficiency. Helen shares insights on embracing a run-walk strategy for better recovery and mental health. Finally, the conversation emphasizes the impact of body awareness and proper footwear on movement quality.
12 snips
Mar 8, 2024 • 18min
BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr #433
Journalist Will Storr, author of the best-selling book ‘The Status Game’, dives into today's epidemic of perfectionism. He discusses how societal pressures and social media fuel feelings of inadequacy, leading to anxiety and depression. Storr emphasizes the importance of community engagement and volunteering as ways to boost self-worth. He encourages listeners to shift their focus from unrealistic standards to personal fulfillment, reminding them that life is a unique journey, not a competitive race.
123 snips
Mar 6, 2024 • 2h 4min
The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432
In this engaging discussion, Professor Robert Lustig, a leading authority on the impacts of sugar and processed foods, dives into the complexities of belly fat and metabolic health. He reveals that stress, not just diet, drives dangerous visceral fat accumulation. Lustig explains the critical role of liver health and the need for personalized nutrition. He also challenges common myths about weight loss, advocating for a shift in focus towards metabolic wellness over simple calorie counting. Practical strategies for managing stress and improving overall health are shared.
11 snips
Mar 1, 2024 • 16min
BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge #431
Eliud Kipchoge, the Kenyan marathon legend, whose mantra 'No human is limited' inspires countless, shares his views on self-discipline as a vital skill for achieving ambitious goals. He emphasizes the importance of saying no, setting priorities, and avoiding complaints. The conversation touches on how true success is rooted in preparation and resilience, rather than mere ambition. Kipchoge encourages listeners to embrace their unique definitions of success and recognize their unlimited potential in every aspect of life.
145 snips
Feb 28, 2024 • 1h 10min
How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel #430
In this engaging discussion, Morgan Housel, a multi award-winning financial writer and bestselling author, shares his insights on happiness and wealth. He argues that true richness lies beyond money, emphasizing the importance of relationships and emotional control in both finance and health. Housel highlights the dangers of shortcuts in life, advocating for long-term thinking and foundational principles. He reflects on how childhood influences shape our happiness and introduces 'happiness habits' that prioritize genuine connections over material success.
19 snips
Feb 23, 2024 • 12min
BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429
In this engaging discussion, Dr. Anders Hansen, a renowned psychiatrist and best-selling author, reveals how exercise significantly impacts brain health and mental well-being. He emphasizes that physical activity not only enhances cognition, memory, and creativity but also reduces the risk of depression. Through captivating studies, including one on cycling, he underscores the necessity of an active lifestyle. By sharing personal stories, he illustrates how even small movements can yield major benefits for mental health and happiness.
40 snips
Feb 21, 2024 • 1h 52min
How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula #428
Dr. Ramani Durvasula, a licensed clinical psychologist and expert on personality disorders, sheds light on the complexities of narcissism and its pervasive effects on relationships and health. They discuss the increasing misuse of terms like 'narcissist' and 'gaslighting' in our culture. Dr. Ramani shares insights on recognizing manipulative behaviors such as love bombing, emphasizes the importance of setting healthy boundaries, and reflects on personal healing from toxic relationships. Her knowledge offers a path toward empowerment and self-awareness for those affected.
20 snips
Feb 16, 2024 • 19min
BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427
Mindy Pelz, a nutrition expert and author of 'Fast Like a Girl', dives deep into the transformative power of fasting. She explains how our bodies are genetically wired for fasting, contrasting ancestral habits with modern eating. Discussion highlights include tailored fasting approaches for men and women, the metabolic advantages of intermittent fasting, and unique fasting methods like the dopamine and immune reset fasts. Pelz encourages embracing fasting as a training journey, emphasizing the lasting benefits that await those who persist.
