Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
200 snips
Nov 22, 2023 • 2h 4min
The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404
Dr. Tommy Wood is an esteemed Assistant Professor of Paediatrics and Neuroscience at the University of Washington, with impressive credentials from prestigious universities. In this engaging conversation, he tackles common health myths, discussing the mixed effects of alcohol on health while advocating personal awareness. He delves into caffeine's benefits and drawbacks, highlights the nuanced views on sugar consumption, and emphasizes the importance of protein for aging populations. Additionally, Tommy shares insights on exercise intensity and the holistic approach to health, including the role of supplements.
16 snips
Nov 17, 2023 • 13min
BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula #403
Dr. Ramani Durvasula, a clinical psychologist specializing in procrastination and self-sabotage, dives into the intricate ties between procrastination and anxiety. She shares how social media influences our habits and provides practical strategies for overcoming this cycle. The discussion includes the effects of perfectionism on productivity, emphasizing small, actionable steps to combat procrastination. Listeners are encouraged to create a motivating environment and confront personal insecurities to foster better habits and improved relationships.
304 snips
Nov 15, 2023 • 2h 3min
How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402
In this insightful discussion, Shane Parrish, an entrepreneur and the mind behind Farnham Street, shares strategies from his book, 'Clear Thinking.' He emphasizes that small daily decisions shape our lives more than we realize. Parrish introduces the idea of personal rules to counteract emotional biases and improve decision-making. He discusses the importance of mindful eating habits, self-awareness, and resilience in habit formation. Ultimately, he encourages listeners to create their own 'board of directors' for better clarity and growth.
5 snips
Nov 10, 2023 • 14min
BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401
Dr. Roger Seheult, a California-based medical doctor, reveals life-changing habits for better health and sleep. He emphasizes the crucial role of light in regulating our circadian rhythms and improving sleep quality. Discover how modern lifestyle changes are disrupting our natural sleep patterns and the importance of optimizing natural light exposure during the day. Seheult also shares practical tips for enhancing your morning routine to boost energy levels and prepare for restful nights.
149 snips
Nov 8, 2023 • 2h 17min
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400
Professor Rose Anne Kenny, a renowned medical gerontologist and author, shares fascinating insights into healthy aging. She explains that while 20% of aging is genetic, 80% is influenced by lifestyle choices. Strong relationships, proper nutrition, and exercise are essential to aging well. Kenny reveals how early life experiences shape health trajectories and the impact of isolation on well-being. She highlights the habits of 'blue zones' populations, showing how community and positive attitudes can significantly enhance longevity.
11 snips
Nov 3, 2023 • 18min
BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399
In this engaging discussion, Dr. Bruce Lipton, a pioneer in studying the subconscious mind, sheds light on how our early experiences shape unhelpful beliefs that influence our behaviors. He shares practical techniques for reprogramming our minds, including the power of self-hypnosis and the pre-sleep state. Lipton emphasizes the importance of positivity and its transformative effects on relationships, while inspiring listeners to embrace their creativity and reshape their realities through conscious effort.
87 snips
Nov 1, 2023 • 2h 12min
How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398
Light Watkins, a mindfulness expert and bestselling author, shares his journey of living minimally with just a backpack. He discusses how spiritual minimalism leads to true fulfillment by clearing mental clutter and embracing curiosity. Light emphasizes the power of daily meditation for stress relief and self-awareness, highlighting its role in aligning with one’s heart. The conversation explores the transformative effects of stillness, journaling, and making heart-driven decisions for personal growth, offering listeners practical advice for a more authentic life.
4 snips
Oct 26, 2023 • 19min
BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon #397
Dr. Gabrielle Lyon, an osteopathic doctor board certified in family medicine, discusses the vital importance of muscle for health. She argues that the real health crisis isn't excess fat, but a lack of muscle. The conversation highlights how strength training can enhance body composition, lower disease risk, and boost energy levels. Lyon emphasizes the need to prioritize muscle health, especially as we age, and reveals practical tips for incorporating strength training and high-intensity interval workouts into our lives.
476 snips
Oct 24, 2023 • 2h 57min
A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396
Dr. Chris Palmer, Director at McLean Hospital and Assistant Professor at Harvard Medical School, explores a groundbreaking perspective on mental health. He argues that mental disorders stem from metabolic dysfunction rather than chemical imbalances. Delving into diet's critical role, he highlights how lifestyle changes like a ketogenic diet can lead to remission in mental health issues. Chris also addresses the loneliness epidemic and its ties to mental and metabolic health, advocating for a holistic approach that combines nutrition and lifestyle to transform mental well-being.
15 snips
Oct 19, 2023 • 12min
BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty #395
Jay Shetty, a former monk and influential self-help guru, shares insights on finding life’s purpose, emphasizing its impact on health and well-being. He simplifies the daunting concept of purpose into actionable steps, including identifying passions and talents. Shetty discusses structured morning rituals captured in the acronym TIME—thankfulness, intention, meditation, and exercise—to foster personal growth. He also highlights how morning routines can help create a sense of control in chaotic lives, especially benefiting those like single parents.
