Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
97 snips
Dec 31, 2023 • 1h 6min
How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413
Dive into the transformative power of journaling and discover how crafting your thoughts can boost mental clarity and reduce anxiety. Explore practical morning and evening questions designed to enhance self-awareness and foster intentional living. The practice not only improves decision-making but also guides you toward your goals with greater ease. Find out why this simple act can lead to deeper relationships, better sleep, and a more mindful life.
93 snips
Dec 27, 2023 • 2h 27min
13 Powerful Ideas To Make 2024 Your Best Year Yet #412
This compilation podcast features clips on mindset, journaling, overcoming limitations, choosing empowering narratives, self-compassion, authenticity, habits, self-awareness, building better habits, constructing an anti-fragile identity, and expressing gratitude. Experts share practical tips, techniques, and insights on personal growth, resilience, and happiness. They discuss the negative impact of technology, the power of reframing and self-compassion, and the importance of authenticity in living a fulfilling life. Listeners are encouraged to make positive changes, prioritize self-care, and apply the lessons learned from the podcast.
22 snips
Dec 15, 2023 • 1h 3min
A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
Join Fearne Cotton, a mental health advocate and host of Happy Place, Elizabeth Day, who dives into failure with her How To Fail podcast, Jake Humphrey, known for exploring high performance, and Damian Hughes, who focuses on human potential. They share their personal journeys into podcasting, discussing the power of authentic storytelling and resilience. Emphasizing the importance of deep conversations, they celebrate community and friendship, reflecting on how podcasts can foster understanding and support mental well-being.
42 snips
Dec 13, 2023 • 2h 12min
The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends #410
Experts Gabor Maté, Johann Hari, and Dan Buettner, along with other guests, discuss the life-changing power of connecting with others. They explore the impact of loneliness on our health, the importance of community and social connections for well-being, and the transformative effects of acts of kindness. The podcast highlights the significance of building strong communities and prioritizing human connection for a happier and healthier life.
13 snips
Dec 8, 2023 • 17min
BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409
In this engaging discussion, Professor Matthew Walker, a world-leading sleep researcher, shares insights into the profound impact of sleep on mental and emotional health. He explains how REM sleep can effectively 'rewire' negative memories, serving as a form of emotional therapy. Matthew emphasizes that quality sleep is vital for processing emotions and alleviating anxiety and depression. He also provides practical tips for improving sleep hygiene and encourages adopting calming bedtime routines to enhance overall well-being.
287 snips
Dec 6, 2023 • 2h 10min
How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler #408
David Bidler, a social entrepreneur and founder of Physiology First University, discusses revolutionary ideas in youth mental health education. He posits that lifestyle factors, not labels, should define mental health, advocating for a focus on physical health and proactive coping strategies. Through innovative education, students learn to manage anxiety by experiencing it in a controlled setting. Bidler emphasizes the benefits of exercise, nutrition, and immersive experiences like cold plunges to foster resilience and engagement in young people.
21 snips
Dec 1, 2023 • 17min
BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407
Dr. Russell Kennedy, a medical doctor and neuroscientist, specializes in anxiety management. In this engaging conversation, he discusses how to effectively use the body to calm the mind, rather than the other way around. Kennedy shares body scanning techniques to identify physical manifestations of anxiety and emphasizes the importance of deep breathing and body awareness. He also highlights how staying present can help individuals feel safe and reduce anxiety stemming from past traumas and future worries.
68 snips
Nov 29, 2023 • 1h 54min
How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406
Adam Grant, an organizational psychologist and bestselling author, shares insights on unlocking human potential. He emphasizes that success stems from resilience and character development rather than innate talent. The discussion covers how perfectionism can hinder growth, advocating for kindness and generosity while managing burnout. Grant also highlights the importance of hobbies in rediscovering joy and balance in life. His approaches encourage redefining personal success based on growth and self-care, urging listeners to embrace their unique journeys.
41 snips
Nov 24, 2023 • 15min
BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405
Dacher Keltner, a psychology professor and author of The New Science of Everyday Wonder, shares insights on how moments of awe can significantly enhance our mental and physical health. He reveals that just five minutes of awe can transform well-being and discusses 'awe walks' which improve mental health through nature engagement. Keltner emphasizes how fostering awe helps shift our focus from self-centeredness to a deeper connection with the world, urging listeners to cultivate wonder in their everyday lives for greater happiness.
200 snips
Nov 22, 2023 • 2h 4min
The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404
Dr. Tommy Wood is an esteemed Assistant Professor of Paediatrics and Neuroscience at the University of Washington, with impressive credentials from prestigious universities. In this engaging conversation, he tackles common health myths, discussing the mixed effects of alcohol on health while advocating personal awareness. He delves into caffeine's benefits and drawbacks, highlights the nuanced views on sugar consumption, and emphasizes the importance of protein for aging populations. Additionally, Tommy shares insights on exercise intensity and the holistic approach to health, including the role of supplements.
