Feel Better, Live More with Dr Rangan Chatterjee

David Bidler, a social entrepreneur and founder of Physiology First University, discusses revolutionary ideas in youth mental health education. He posits that lifestyle factors, not labels, should define mental health, advocating for a focus on physical health and proactive coping strategies. Through innovative education, students learn to manage anxiety by experiencing it in a controlled setting. Bidler emphasizes the benefits of exercise, nutrition, and immersive experiences like cold plunges to foster resilience and engagement in young people.

Dr. Russell Kennedy, a medical doctor and neuroscientist, specializes in anxiety management. In this engaging conversation, he discusses how to effectively use the body to calm the mind, rather than the other way around. Kennedy shares body scanning techniques to identify physical manifestations of anxiety and emphasizes the importance of deep breathing and body awareness. He also highlights how staying present can help individuals feel safe and reduce anxiety stemming from past traumas and future worries.

Adam Grant, an organizational psychologist and bestselling author, shares insights on unlocking human potential. He emphasizes that success stems from resilience and character development rather than innate talent. The discussion covers how perfectionism can hinder growth, advocating for kindness and generosity while managing burnout. Grant also highlights the importance of hobbies in rediscovering joy and balance in life. His approaches encourage redefining personal success based on growth and self-care, urging listeners to embrace their unique journeys.

Dacher Keltner, a psychology professor and author of The New Science of Everyday Wonder, shares insights on how moments of awe can significantly enhance our mental and physical health. He reveals that just five minutes of awe can transform well-being and discusses 'awe walks' which improve mental health through nature engagement. Keltner emphasizes how fostering awe helps shift our focus from self-centeredness to a deeper connection with the world, urging listeners to cultivate wonder in their everyday lives for greater happiness.

Dr. Tommy Wood is an esteemed Assistant Professor of Paediatrics and Neuroscience at the University of Washington, with impressive credentials from prestigious universities. In this engaging conversation, he tackles common health myths, discussing the mixed effects of alcohol on health while advocating personal awareness. He delves into caffeine's benefits and drawbacks, highlights the nuanced views on sugar consumption, and emphasizes the importance of protein for aging populations. Additionally, Tommy shares insights on exercise intensity and the holistic approach to health, including the role of supplements.

Dr. Ramani Durvasula, a clinical psychologist specializing in procrastination and self-sabotage, dives into the intricate ties between procrastination and anxiety. She shares how social media influences our habits and provides practical strategies for overcoming this cycle. The discussion includes the effects of perfectionism on productivity, emphasizing small, actionable steps to combat procrastination. Listeners are encouraged to create a motivating environment and confront personal insecurities to foster better habits and improved relationships.

In this insightful discussion, Shane Parrish, an entrepreneur and the mind behind Farnham Street, shares strategies from his book, 'Clear Thinking.' He emphasizes that small daily decisions shape our lives more than we realize. Parrish introduces the idea of personal rules to counteract emotional biases and improve decision-making. He discusses the importance of mindful eating habits, self-awareness, and resilience in habit formation. Ultimately, he encourages listeners to create their own 'board of directors' for better clarity and growth.

Dr. Roger Seheult, a California-based medical doctor, reveals life-changing habits for better health and sleep. He emphasizes the crucial role of light in regulating our circadian rhythms and improving sleep quality. Discover how modern lifestyle changes are disrupting our natural sleep patterns and the importance of optimizing natural light exposure during the day. Seheult also shares practical tips for enhancing your morning routine to boost energy levels and prepare for restful nights.

Professor Rose Anne Kenny, a renowned medical gerontologist and author, shares fascinating insights into healthy aging. She explains that while 20% of aging is genetic, 80% is influenced by lifestyle choices. Strong relationships, proper nutrition, and exercise are essential to aging well. Kenny reveals how early life experiences shape health trajectories and the impact of isolation on well-being. She highlights the habits of 'blue zones' populations, showing how community and positive attitudes can significantly enhance longevity.

In this engaging discussion, Dr. Bruce Lipton, a pioneer in studying the subconscious mind, sheds light on how our early experiences shape unhelpful beliefs that influence our behaviors. He shares practical techniques for reprogramming our minds, including the power of self-hypnosis and the pre-sleep state. Lipton emphasizes the importance of positivity and its transformative effects on relationships, while inspiring listeners to embrace their creativity and reshape their realities through conscious effort.