Join best-selling author Robert Greene as he dives into the transformative power of meditation and self-awareness. He emphasizes the urgency of making lasting changes in our lives, encouraging listeners to embrace introspection. Greene highlights how recognizing our negative traits can foster empathy and strengthen relationships. With a focus on mindfulness, he discusses how being present helps us respond thoughtfully in challenging situations, ultimately guiding us towards personal growth and a broader perspective on life.
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insights INSIGHT
Lack of Self-Awareness
People are often unaware of their true selves, their motivations, and their thought processes.
This lack of self-awareness negatively impacts their actions and decisions.
question_answer ANECDOTE
Confronting Personal Flaws
While writing "The Laws of Human Nature," Robert Greene had to confront his own negative qualities, like self-absorption.
This self-awareness was crucial for personal growth and developing empathy.
volunteer_activism ADVICE
Daily Meditation
Practice daily meditation, even if it is difficult, to gain self-awareness.
Meditation exposes hidden thoughts and anxieties, promoting humility.
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In 'The Laws of Human Nature,' Robert Greene delves into the complexities of human behavior, identifying 18 laws that govern our actions and motivations. Drawing from historical figures such as Pericles, Queen Elizabeth I, and Martin Luther King Jr., Greene provides insights into how to detach from emotions, master self-control, develop empathy, and see beyond people's masks. The book is designed to help readers become better judges of character, manage their thought patterns, and influence others more effectively. It emphasizes the importance of self-awareness and understanding one's own flaws to make better decisions in personal and professional life[2][3][4].
So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 320 of the podcast with best-selling author and speaker, Robert Greene.
In this clip he shares how meditation can help us gain a better understanding of who we really are, and why self awareness is key to creating lasting change in our lives.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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