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Feel Better, Live More with Dr Rangan Chatterjee

The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath #444

Apr 16, 2024
Join Dr. Charan Ranganath, a leading memory expert and Professor of Psychology at UC Davis, as he unpacks the surprising nature of human memory. He reveals that our brains are wired to forget, emphasizing how this selective memory shapes our identity and emotional well-being. Explore how experiences influence memory consolidation, the impact of environment and novelty on recall, and the therapeutic potential of journaling. Discover how to harness memory's unreliability to foster personal growth and understanding.
02:17:54

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Our brains are designed to forget, not remember everything, focusing on extracting needed information for future actions.
  • Memories can be manipulated to our advantage, even if they don't always accurately reflect reality, especially in therapeutic settings.

Deep dives

The Power of Memory in Shaping Our Lives

Our memories play a crucial role in shaping our perception of time and space, influencing how we view ourselves and others. Dr. Charon Ranganath, a memory expert, highlights the significance of memory in guiding our future actions. He emphasizes that memories create our sense of self and can be a powerful tool for personal growth.

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