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The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath #444

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Fear and Memory: The Cycle of Anxiety and Learning

This chapter examines how fear, particularly in public speaking, influences memory consolidation and emotional responses. It highlights the process of extinction and reconsolidation, showing how repeated exposure can lessen anxiety and alter memories of fear.

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