Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
97 snips
May 28, 2024 • 2h 5min
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt #456
Jonathan Haidt, a Professor of Ethical Leadership at NYU and author of ‘The Anxious Generation,’ discusses the alarming effects of smartphones and social media on youth mental health. He highlights the stark differences between online and real-life interactions, especially how they uniquely impact boys and girls. Haidt shares eye-opening data on the rise of mental health issues correlated with increased screen time. He emphasizes the necessity for parents and educators to set boundaries and prioritize real-world engagement to foster healthier development in children.
12 snips
May 23, 2024 • 17min
BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455
Dr. Tommy Wood, a medical doctor and neuroscientist, passionately discusses the real impact of exercise on brain health. He debunks the myth that long workouts are essential, promoting simpler movements instead. Tommy emphasizes incorporating physical activity into daily life, stressing that both high-intensity and moderate exercises can yield benefits. He shares insights on resistance training and its role beyond the gym, drawing inspiration from Blue Zones. The conversation invites everyone to embrace enjoyable and sustainable movement for better health.
104 snips
May 21, 2024 • 2h 9min
How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454
Africa Brooke, a renowned consultant and author of "The Third Perspective," shares her insights on the dangers of self-censorship and the importance of authentic expression. She discusses how societal pressures lead to regret at life's end and the role of self-honesty in personal growth. The conversation highlights the mental health impacts of silencing oneself and the need for safe spaces to voice true feelings. Africa emphasizes cultivating empathy, embracing vulnerability, and integrating curiosity in our interactions for deeper connections.
6 snips
May 16, 2024 • 17min
BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg #453
Dr. Susanna Søberg, a leading researcher in cold water immersion therapy, shares insights into the benefits of embracing discomfort. She explains how cold exposure can reduce stress, boost immunity, and develop mental resilience. Listeners discover the evolutionary advantages of temperature variability and the role of brown fat in metabolism. Susanna discusses practical tips for incorporating cold showers into daily routines to improve overall health, suggesting that confronting cold may enhance our ability to navigate life's challenges.
37 snips
May 14, 2024 • 1h 49min
The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton #452
In this conversation, Professor Michael Norton, a Harvard Business School expert and author of The Ritual Effect, unveils the transformative power of rituals on our health and happiness. He explains how rituals differ from routines and emphasizes their role in stress management and community building. From elite athletes to personal anecdotes, Michael highlights how rituals can enhance performance and foster connections. He also reflects on the balance needed to prevent rituals from becoming excessive, showcasing their deep emotional significance in our lives.
15 snips
May 9, 2024 • 17min
BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey #451
Dr. Gladys McGarey, a 103-year-old trailblazer in holistic medicine, shares pearls of wisdom on purpose and happiness. She emphasizes the need to rediscover personal passions and encourages listeners to find their unique reason for living. With a focus on aging gracefully, she discusses the importance of curiosity and staying engaged with life. Gladys also highlights the healing power of love and presence, reminding us that moments of mindfulness can transform our mental and physical health.
41 snips
May 7, 2024 • 1h 30min
How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450
Dr. William Li, a celebrated medical doctor and author known for his books on nutrition, dives deep into the impact of food on health. He discusses the detrimental effects of sugar, artificial sweeteners, and ultra-processed foods. Li emphasizes mindful eating and offers tips for choosing foods that enhance health. The conversation also touches on the importance of food pairings and how cultural traditions can influence dietary choices. A focus on whole foods over supplements highlights a food-first approach to wellness.
7 snips
May 2, 2024 • 15min
BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle #449
Tony Riddle, a natural lifestyle coach and record-breaking barefoot endurance athlete, shares a transformative approach to managing daily stress. He explains how modern life creates overwhelming stress compared to the serene existence of indigenous cultures. Riddle introduces essential breathing techniques to calm the nervous system and demonstrates a simple real-time exercise. The discussion emphasizes reconnecting with nature and mindfulness in breathwork, revealing how these practices can enhance clarity and improve personal relationships.
108 snips
Apr 30, 2024 • 1h 47min
A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448
In this enlightening discussion, Dr. Fred Luskin, a seasoned clinical psychologist and director of the Stanford University Forgiveness Projects, shares groundbreaking insights on the transformative power of forgiveness. He reveals how letting go of past hurts can improve both mental and physical health, reducing anxiety and enhancing relationships. Fred emphasizes that forgiveness isn't about excusing actions but about liberating oneself from emotional burdens. Through practical strategies, he encourages listeners to embrace gratitude, fostering personal growth and deeper connections.
6 snips
Apr 25, 2024 • 21min
BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447
Dr. Howard Schubiner, Director of the Mind Body Medicine Center in Michigan and author of Unlearn Your Pain, dives into the fascinating link between chronic pain and brain function. He challenges the notion that pain is solely a physical ailment, revealing how our brains actually create the sensation of pain. Schubiner discusses the impact of emotional and psychological factors on pain perception and introduces techniques like mindfulness to aid healing. He emphasizes that understanding and addressing unresolved emotions can unlock pathways to relief from chronic pain.
