Feel Better, Live More with Dr Rangan Chatterjee

Dr. Gabrielle Lyon, a doctor of osteopathic medicine and founder of the Institute for Muscle Centric-Medicine™, shares her groundbreaking insights on the importance of muscle health. She argues that prioritizing muscle can enhance metabolism, reduce disease risk, and boost energy levels. The conversation covers the essential role of resistance training, nutrition for immune health, and how emotional resilience ties into personal well-being. Lyon also emphasizes the need for strength training, especially as we age, to foster a stronger, healthier life.

In this engaging discussion, neuroscientist Dr. Wendy Suzuki shares her expertise on anxiety and brain health. She reveals how to view anxiety as an evolutionary tool that promotes productivity and personal growth. Dr. Suzuki emphasizes reframing anxiety as a helpful signal for self-awareness. Plus, she highlights the transformative power of exercise in reducing anxiety, showcasing how movement can boost mood through the release of feel-good chemicals. Her practical tips empower listeners to embrace and manage their emotions effectively.

In this engaging discussion, neuroscientist Tara Swart, a former medical doctor and author of 'The Source,' dives into the intricate relationship between stress and health. She reveals how stress contributes to belly fat and shares effective strategies for resilience, including journaling and self-awareness practices. Tara also explores the significance of creativity, the healing power of nature, and the fascinating realms of spirituality and consciousness. With her warmth, she encourages listeners to connect deeply with their bodies and minds.

In this insightful discussion, Dr. William Li, a medical doctor and bestselling author of ‘Eat to Beat Disease,’ unveils how our food choices profoundly influence our health. He explains how specific foods can bolster our body’s defense systems and assist in healing. Li uses a bath analogy to highlight the balance between health and disease, illuminating the role of antioxidants in protecting our DNA. The conversation also celebrates the power of diverse foods like kiwis, green tea, and seafood in enhancing our well-being.

Dr. Chris Van Tulleken, a leading science broadcaster and infectious diseases doctor, dives into the alarming prevalence and dangers of ultra-processed foods (UPFs) in our diets. He reveals that UPFs contribute to serious health issues, including early mortality, and discusses how these foods are marketed to mislead consumers. Chris urges a cultural shift towards whole food choices, examining food addiction and the systemic challenges posed by corporations. He highlights the connection between convenience, stress, and unhealthy eating, advocating for informed dietary decisions.

Dive into the transformative power of journaling and discover how crafting your thoughts can boost mental clarity and reduce anxiety. Explore practical morning and evening questions designed to enhance self-awareness and foster intentional living. The practice not only improves decision-making but also guides you toward your goals with greater ease. Find out why this simple act can lead to deeper relationships, better sleep, and a more mindful life.

This compilation podcast features clips on mindset, journaling, overcoming limitations, choosing empowering narratives, self-compassion, authenticity, habits, self-awareness, building better habits, constructing an anti-fragile identity, and expressing gratitude. Experts share practical tips, techniques, and insights on personal growth, resilience, and happiness. They discuss the negative impact of technology, the power of reframing and self-compassion, and the importance of authenticity in living a fulfilling life. Listeners are encouraged to make positive changes, prioritize self-care, and apply the lessons learned from the podcast.

Join Fearne Cotton, a mental health advocate and host of Happy Place, Elizabeth Day, who dives into failure with her How To Fail podcast, Jake Humphrey, known for exploring high performance, and Damian Hughes, who focuses on human potential. They share their personal journeys into podcasting, discussing the power of authentic storytelling and resilience. Emphasizing the importance of deep conversations, they celebrate community and friendship, reflecting on how podcasts can foster understanding and support mental well-being.

Experts Gabor Maté, Johann Hari, and Dan Buettner, along with other guests, discuss the life-changing power of connecting with others. They explore the impact of loneliness on our health, the importance of community and social connections for well-being, and the transformative effects of acts of kindness. The podcast highlights the significance of building strong communities and prioritizing human connection for a happier and healthier life.

In this engaging discussion, Professor Matthew Walker, a world-leading sleep researcher, shares insights into the profound impact of sleep on mental and emotional health. He explains how REM sleep can effectively 'rewire' negative memories, serving as a form of emotional therapy. Matthew emphasizes that quality sleep is vital for processing emotions and alleviating anxiety and depression. He also provides practical tips for improving sleep hygiene and encourages adopting calming bedtime routines to enhance overall well-being.