Feel Better, Live More with Dr Rangan Chatterjee How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413
97 snips
Dec 31, 2023 Dive into the transformative power of journaling and discover how crafting your thoughts can boost mental clarity and reduce anxiety. Explore practical morning and evening questions designed to enhance self-awareness and foster intentional living. The practice not only improves decision-making but also guides you toward your goals with greater ease. Find out why this simple act can lead to deeper relationships, better sleep, and a more mindful life.
AI Snips
Chapters
Books
Transcript
Episode notes
Journaling with Questions
- Ask yourself powerful questions while journaling to gain insights.
- Start with one question daily, even if you only have a minute.
The Power of One Priority
- Modern to-do lists often make everything seem equally important, leading to frustration.
- Prioritize one key task daily to avoid feeling stuck and overwhelmed.
Examples of Daily Priorities
- Dr. Chatterjee prioritized spending quality time with his children after school.
- Another day, his priority was a 20-minute walk without his phone.
