Feel Better, Live More with Dr Rangan Chatterjee

13 Powerful Ideas To Make 2024 Your Best Year Yet #412

93 snips

Dec 27, 2023

This compilation podcast features clips on mindset, journaling, overcoming limitations, choosing empowering narratives, self-compassion, authenticity, habits, self-awareness, building better habits, constructing an anti-fragile identity, and expressing gratitude. Experts share practical tips, techniques, and insights on personal growth, resilience, and happiness. They discuss the negative impact of technology, the power of reframing and self-compassion, and the importance of authenticity in living a fulfilling life. Listeners are encouraged to make positive changes, prioritize self-care, and apply the lessons learned from the podcast.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

INSIGHT

The Crisis of Presence

Rich Roll believes a lack of downtime is a major societal problem, exacerbated by technology.
This lack of stillness leads to a crisis of presence and difficulty confronting emotions.

INSIGHT

Anxiety: An Illusion of the Future

Peter Crone suggests that anxiety stems from our brain creating an illusion of an undesirable future.
This fear-based prediction becomes self-fulfilling, leading to the very outcome we try to avoid.

INSIGHT

The Illusion of Circumstance

True freedom comes from realizing our experience isn't solely generated by circumstances.
Peter Crone emphasizes taking responsibility for our reactions, not external events.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected some of the most practical, inspiring and can-do clips. Each one is filled with hope and potential, guaranteed to get you into a positive frame of mind. It’s a fantastic episode to help you begin 2024 as you mean to go on.

The idea behind this theme was to collect all the best tips, tricks and evidence-based techniques to help you reframe some of the ways you might see the world. Reframing means that when challenges arise, or difficult conversations or decisions present themselves, you can choose to approach them in a different way. With time you will genuinely feel differently about them – and find yourself embracing life with a new sense of freedom and fulfilment.

The clips you’ll hear include some powerful, life-changing ideas and insights on controlling your reaction to stressors, managing anxiety and overwhelm, learning to sit with your thoughts, and growing your resilience and self-compassion. As we see in a new year, with all its talk of resolutions and ‘new yous’, I think you’ll appreciate our experts’ realistic take on making healthy habits stick and overcoming limiting beliefs or unhelpful thought patterns. If you ever feel a bit lost in life, as if you’ve strayed from your intended path, this podcast will help. Together, my guests will help you to reconnect with your true, authentic self. And that’s something we could all do with in modern life.

You’ll hear from former guests including Jay Shetty, Oliver Burkeman, Rich Roll, Peter Crone, James Clear, Jim Kwik, Mel Robbins, Dr Kristen Neff, Dr Edith Eger, Pippa Grange and Julia Samuel – to name but a few – on how to harness the power of your mind and cultivate emotional and spiritual growth.

Remember that each of the clips in this podcast comes from a full-length episode. So if you like what you hear, check the show notes for links to listen to those speakers’ episodes in full. My team and I loved compiling this episode for you, it’s been a wonderful reminder of our purpose in life. And I hope that some of the wisdom you hear today will inspire you to find yours.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Find out more about my NEW Journal here https://drchatterjee.com/journal

Thanks to our sponsors:

https://calm.com/livemore

https://vivobarefoot.com/livemore

https://drinkag1.com/livemore

Show notes https://drchatterjee.com/412

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.