Feel Better, Live More with Dr Rangan Chatterjee

Dr. Ramani Durvasula, a licensed clinical psychologist and expert on personality disorders, sheds light on the complexities of narcissism and its pervasive effects on relationships and health. They discuss the increasing misuse of terms like 'narcissist' and 'gaslighting' in our culture. Dr. Ramani shares insights on recognizing manipulative behaviors such as love bombing, emphasizes the importance of setting healthy boundaries, and reflects on personal healing from toxic relationships. Her knowledge offers a path toward empowerment and self-awareness for those affected.

Mindy Pelz, a nutrition expert and author of 'Fast Like a Girl', dives deep into the transformative power of fasting. She explains how our bodies are genetically wired for fasting, contrasting ancestral habits with modern eating. Discussion highlights include tailored fasting approaches for men and women, the metabolic advantages of intermittent fasting, and unique fasting methods like the dopamine and immune reset fasts. Pelz encourages embracing fasting as a training journey, emphasizing the lasting benefits that await those who persist.

Shi Heng Yi, a 35th generation Shaolin Master and headmaster of the Shaolin Temple Europe, shares his wisdom on self-mastery. He discusses the transformative power of structured living, morning reflections, and evening gratitude. Shi emphasizes that true freedom comes from within, not material possessions, and encourages mindfulness through practices like fasting. The conversation highlights the discipline gained from martial arts and the importance of embracing introspection for personal growth. Discover how self-mastery can lead to harmony and balance in everyday life.

Bronnie Ware, a former palliative care nurse and renowned author, shares poignant lessons learned from those at the end of their lives. She reveals the five most common regrets people face, urging listeners to live authentically and prioritize what truly matters. The conversation emphasizes the unpredictable nature of life and health, encouraging a courageous approach to mistakes. By embracing mortality, Bronnie inspires us to seek gratitude in everyday moments and make meaningful choices that lead to a fulfilling life.

In this engaging discussion, Professor Russell Foster, a renowned expert in circadian neuroscience, shares groundbreaking insights into sleep. He highlights how separate beds can actually strengthen relationships by accommodating differing sleep patterns. The conversation dives into the importance of natural light, the limitations of sleep trackers, and the roles of magnesium and melatonin in enhancing sleep health. Foster also addresses common issues like nighttime peeing, underscoring that sleep is dynamic and within our control, leaving listeners with actionable tips for better rest.

Dr. Peter Attia, a longevity expert with prestigious training from Stanford and Johns Hopkins, emphasizes the vital role of exercise in enhancing health and longevity. He discusses the alarming impact of a sedentary lifestyle and offers insights into the interconnected diseases affecting lifespan. Attia shares tailored recommendations for maintaining physical fitness and stresses the importance of making proactive health choices, especially for those over 40. His practical advice aims to motivate listeners towards manageable lifestyle changes for better well-being.

In this engaging discussion, Professor Stephen Seiler, a world-renowned sports scientist, shares surprising insights on how to get fitter with less effort using the 80:20 rule. He emphasizes the importance of low-intensity workouts and introduces a simple traffic light method for exercise intensity. Seiler discusses how elite athletes balance training with everyday life and highlights the significance of proper recovery. Listeners will also learn about the mental aspects of endurance sports and the value of functional fitness for aging.

Dr. Andrew Huberman, a Stanford neuroscience professor, shares fascinating insights on managing stress and enhancing focus. He discusses the essential role of visual input in mental well-being and practical tools like panoramic vision to reduce anxiety. Discover how adjusting your visual focus and breathing can improve alertness and calm. Huberman also explores techniques to boost concentration amidst distractions and the importance of adapting our visual systems to thrive in a tech-driven world. Tune in for life-changing strategies!

Dr. Gemma Newman, a family doctor with 20 years at the NHS, advocates for a holistic approach to health, blending conventional medicine with nutrition and psychology. She discusses her new book, highlighting the GLOVES method—six essential habits for wellness. Gemma emphasizes self-compassion as a starting point for change, the power of gratitude in fostering emotional well-being, and the benefits of personalized nutrition. She also explores visualization techniques for personal growth and the importance of connecting with nature for enhanced health.

Tim Spector, an award-winning scientist and expert on the gut microbiome, shares surprising insights into our dietary choices. He reveals why he now avoids bananas and likens fruit juice to soda, due to its impact on blood sugar. The discussion also emphasizes food as medicine, including how personalized nutrition can enhance health and well-being. Spector critiques the misleading health claims surrounding fruit juices and promotes the benefits of whole foods over their processed counterparts.