Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
9 snips
Apr 11, 2024 • 19min
BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443
Max Lugavere, a science journalist and bestselling author, joins to discuss essential dietary changes for better brain health. He highlights the dangers of ultra-processed foods, which are linked to cognitive decline and diseases like Alzheimer’s. Max emphasizes the importance of quality oils, recommending extra virgin olive oil over refined alternatives. He also shares practical tips to enhance brain health, underscoring that small, daily dietary adjustments can significantly impact long-term cognitive well-being.
87 snips
Apr 9, 2024 • 1h 29min
How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release) #442
Dr. Kristin Neff, a psychology professor and co-founder of the Center for Mindful Self-Compassion, dives deep into the transformative power of self-compassion. She distinguishes it from self-esteem, emphasizing its importance for mental health. The discussion covers how self-compassion can combat emotional eating, enhance personal growth, and foster supportive inner dialogues. With practical exercises and insights, Neff highlights the need for kindness towards oneself, especially for caregivers and parents, making compassion a vital tool for overall well-being.
12 snips
Apr 4, 2024 • 21min
BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #441
Join Professors Robert Waldinger and Marc Schulz, directors of the Harvard Study of Adult Development, as they reveal the surprising key to happiness: high-quality relationships. They discuss how strong connections can enhance both mental and physical well-being while sharing insights from an 85-year-long study. Discover the dangers of loneliness and the importance of diverse relationships. They also highlight the transformative power of generosity and curiosity in fostering deeper connections. It’s a heartfelt reminder to prioritize the bonds that truly matter!
464 snips
Apr 2, 2024 • 1h 25min
Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion #440
Dr. Gabor Maté, a renowned physician and expert on trauma and addiction, shares transformative insights on life’s lessons from the dying. He discusses how aging can shift our perspectives toward authenticity and the importance of emotional expression. Gabor explores the regrets of neglecting personal connections and emphasizes the emotional costs of societal pressures. He advocates for curiosity and compassion as pathways to personal growth, highlighting that true happiness lies in balancing ambitions with meaningful relationships.
64 snips
Mar 29, 2024 • 22min
BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth #439
Anil Seth, a leading neuroscientist and Professor of Cognitive and Computational Science at the University of Sussex, challenges our understanding of reality. He argues that our brains create a controlled hallucination, shaping our perceptions rather than merely reading the world. The conversation explores how personal biases affect our interpretation of experiences, demonstrated through relatable examples. Seth also discusses the transformative effects of meditation on consciousness, highlighting its power to enhance self-awareness and shared understanding.
38 snips
Mar 27, 2024 • 2h 7min
The Surprising Truth About Alcohol with Andy Ramage #438
Andy Ramage, a leading alcohol-free performance coach and co-founder of the One Year No Beer movement, discusses the cultural shift towards sobriety. He highlights the growth of the alcohol-free community and the empowerment found in taking a break from drinking. Listeners learn about the benefits of sobriety for mental clarity and social interactions. Andy also shares personal anecdotes about navigating social pressure and embracing authenticity, encouraging a reevaluation of one's relationship with alcohol.
33 snips
Mar 22, 2024 • 18min
BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik #437
In this engaging discussion, globally renowned brain coach Jim Kwik shares powerful insights on unlocking your full potential. He delves into the transformative 3Ms: Mindset, Motivation, and Method, revealing how they can break down self-imposed barriers. Jim emphasizes the significance of energy management and small steps in achieving personal goals while challenging limiting beliefs. He also explores the critical role of understanding one's purpose to fuel motivation and reshape limitations, empowering listeners to pursue their aspirations with renewed vigor.
225 snips
Mar 20, 2024 • 2h 23min
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
Charles Duhigg, Pulitzer Prize-winning author of "Supercommunicators" and "The Power of Habit," dives into the science behind making good habits stick. He explains how the brain craves rewards and cues to maintain new behaviors and shares the importance of small wins and keystone habits. Duhigg also emphasizes the art of effective communication as a critical tool for connection and growth, urging that mastering these skills can lead to more meaningful relationships. He believes we all have the potential to be supercommunicators!
Mar 15, 2024 • 15min
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435
Nicole Le Pera, a clinical psychologist, shares insightful breathing techniques to combat stress and anxiety. She emphasizes the intimate connection between our breath and stress levels. Listeners learn about the physiological sigh and other small practices that can easily fit into daily life. Le Pera highlights the importance of intentional breathing for emotional balance and self-awareness, guiding everyone towards a calmer state of mind. This powerful conversation invites us to rethink how we interact with our breath to enhance our overall well-being.
59 snips
Mar 13, 2024 • 2h 45min
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434
Helen Hall, a movement therapist, running coach, and pain expert, joins to dispel the myth that running harms the knees. She explains how improper technique, not running itself, causes knee pain. The importance of head posture for balance and injury prevention is highlighted, along with innovative strategies for improving running efficiency. Helen shares insights on embracing a run-walk strategy for better recovery and mental health. Finally, the conversation emphasizes the impact of body awareness and proper footwear on movement quality.
