Feel Better, Live More with Dr Rangan Chatterjee

Andy Ramage, a leading alcohol-free performance coach and co-founder of the One Year No Beer movement, discusses the cultural shift towards sobriety. He highlights the growth of the alcohol-free community and the empowerment found in taking a break from drinking. Listeners learn about the benefits of sobriety for mental clarity and social interactions. Andy also shares personal anecdotes about navigating social pressure and embracing authenticity, encouraging a reevaluation of one's relationship with alcohol.

In this engaging discussion, globally renowned brain coach Jim Kwik shares powerful insights on unlocking your full potential. He delves into the transformative 3Ms: Mindset, Motivation, and Method, revealing how they can break down self-imposed barriers. Jim emphasizes the significance of energy management and small steps in achieving personal goals while challenging limiting beliefs. He also explores the critical role of understanding one's purpose to fuel motivation and reshape limitations, empowering listeners to pursue their aspirations with renewed vigor.

Charles Duhigg, Pulitzer Prize-winning author of "Supercommunicators" and "The Power of Habit," dives into the science behind making good habits stick. He explains how the brain craves rewards and cues to maintain new behaviors and shares the importance of small wins and keystone habits. Duhigg also emphasizes the art of effective communication as a critical tool for connection and growth, urging that mastering these skills can lead to more meaningful relationships. He believes we all have the potential to be supercommunicators!

Nicole Le Pera, a clinical psychologist, shares insightful breathing techniques to combat stress and anxiety. She emphasizes the intimate connection between our breath and stress levels. Listeners learn about the physiological sigh and other small practices that can easily fit into daily life. Le Pera highlights the importance of intentional breathing for emotional balance and self-awareness, guiding everyone towards a calmer state of mind. This powerful conversation invites us to rethink how we interact with our breath to enhance our overall well-being.

Helen Hall, a movement therapist, running coach, and pain expert, joins to dispel the myth that running harms the knees. She explains how improper technique, not running itself, causes knee pain. The importance of head posture for balance and injury prevention is highlighted, along with innovative strategies for improving running efficiency. Helen shares insights on embracing a run-walk strategy for better recovery and mental health. Finally, the conversation emphasizes the impact of body awareness and proper footwear on movement quality.

Journalist Will Storr, author of the best-selling book ‘The Status Game’, dives into today's epidemic of perfectionism. He discusses how societal pressures and social media fuel feelings of inadequacy, leading to anxiety and depression. Storr emphasizes the importance of community engagement and volunteering as ways to boost self-worth. He encourages listeners to shift their focus from unrealistic standards to personal fulfillment, reminding them that life is a unique journey, not a competitive race.

In this engaging discussion, Professor Robert Lustig, a leading authority on the impacts of sugar and processed foods, dives into the complexities of belly fat and metabolic health. He reveals that stress, not just diet, drives dangerous visceral fat accumulation. Lustig explains the critical role of liver health and the need for personalized nutrition. He also challenges common myths about weight loss, advocating for a shift in focus towards metabolic wellness over simple calorie counting. Practical strategies for managing stress and improving overall health are shared.

Eliud Kipchoge, the Kenyan marathon legend, whose mantra 'No human is limited' inspires countless, shares his views on self-discipline as a vital skill for achieving ambitious goals. He emphasizes the importance of saying no, setting priorities, and avoiding complaints. The conversation touches on how true success is rooted in preparation and resilience, rather than mere ambition. Kipchoge encourages listeners to embrace their unique definitions of success and recognize their unlimited potential in every aspect of life.

In this engaging discussion, Morgan Housel, a multi award-winning financial writer and bestselling author, shares his insights on happiness and wealth. He argues that true richness lies beyond money, emphasizing the importance of relationships and emotional control in both finance and health. Housel highlights the dangers of shortcuts in life, advocating for long-term thinking and foundational principles. He reflects on how childhood influences shape our happiness and introduces 'happiness habits' that prioritize genuine connections over material success.

In this engaging discussion, Dr. Anders Hansen, a renowned psychiatrist and best-selling author, reveals how exercise significantly impacts brain health and mental well-being. He emphasizes that physical activity not only enhances cognition, memory, and creativity but also reduces the risk of depression. Through captivating studies, including one on cycling, he underscores the necessity of an active lifestyle. By sharing personal stories, he illustrates how even small movements can yield major benefits for mental health and happiness.