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BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula #467
Jul 4, 2024
Dr. Ramani Durvasula, a clinical psychologist, discusses how we often act against our own interests. She highlights perfectionism and social comparison as common pitfalls that lead to stress and dissatisfaction. The conversation addresses the negative impact of social media on self-esteem and the importance of defining personal success. Dr. Ramani offers practical tips for embracing imperfection and encourages listeners to engage in self-reflection to align their actions with their values, paving the way for a more fulfilling life.
16:45
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Quick takeaways
- Perfectionism leads to self-sabotage by setting unattainable standards, urging individuals to accept imperfection.
- Social comparison distorts reality, causing anxiety by measuring success against external benchmarks.
Deep dives
Perfectionism and Self-Sabotage
Perfectionism, according to Dr. Ramani D'Iversola, leads to self-sabotage as setting unattainable standards exhausts individuals. Social comparison exacerbates this by pushing people out of the present moment with ever-changing ideals. Overcoming perfectionism involves tolerating imperfection and recognizing that nobody is perfect, encouraging people to focus on being present.
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