AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Feel Better, Live More with Dr Rangan Chatterjee
#470 BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé
Jul 11, 2024
19:48
Snipd AI
Jessie Inchauspé believes blood sugar level affects how you feel. Tips on managing blood sugar, reducing cravings, improving energy levels. Importance of meal order, stabilizing blood sugar, movement post-meal. Embracing small tweaks for better health and taking a break for overall well-being.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Prioritize vegetables before proteins and fats to reduce glucose spikes by 75%.
- Simple post-meal movements like calf raises can aid in glucose absorption and stabilize blood sugar levels.
Deep dives
Eating Order Impact on Blood Sugar Levels
Jesse discusses the importance of the order in which you eat your meal as it directly affects your blood sugar levels. By prioritizing vegetables first, proteins and fats second, and starches and sugars last, you can reduce glucose spikes by up to 75%. The fiber in vegetables forms a protective mesh in your digestive system, slowing down glucose absorption and leading to fewer cravings and potential health issues like inflammation and diabetes.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode