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BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470
Jul 11, 2024
Jessie Inchauspé, a French biochemist and author, dives into the fascinating world of blood sugar regulation. She shares how our well-being is closely tied to blood sugar levels and emphasizes the importance of how we eat rather than just what we eat. Discover the power of food sequencing to minimize spikes, and hear about her journey using glucose monitors to enhance health. Jessie also discusses fun ways to stabilize blood sugar through simple movements, making it easy to enjoy your favorite foods without the crash.
19:48
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Quick takeaways
- Prioritize vegetables before proteins and fats to reduce glucose spikes by 75%.
- Simple post-meal movements like calf raises can aid in glucose absorption and stabilize blood sugar levels.
Deep dives
Eating Order Impact on Blood Sugar Levels
Jesse discusses the importance of the order in which you eat your meal as it directly affects your blood sugar levels. By prioritizing vegetables first, proteins and fats second, and starches and sugars last, you can reduce glucose spikes by up to 75%. The fiber in vegetables forms a protective mesh in your digestive system, slowing down glucose absorption and leading to fewer cravings and potential health issues like inflammation and diabetes.
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