Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470
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Jul 11, 2024 Jessie Inchauspé, a French biochemist and author, dives into the fascinating world of blood sugar regulation. She shares how our well-being is closely tied to blood sugar levels and emphasizes the importance of how we eat rather than just what we eat. Discover the power of food sequencing to minimize spikes, and hear about her journey using glucose monitors to enhance health. Jessie also discusses fun ways to stabilize blood sugar through simple movements, making it easy to enjoy your favorite foods without the crash.
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Food Order for Blood Sugar Control
- Prioritize food order to manage blood sugar: vegetables first, then proteins and fats, lastly starches and sugars.
- This reduces glucose spikes by up to 75%, minimizing cravings and inflammation.
Fiber's Role in Blood Sugar Control
- Fiber in vegetables creates a protective mesh in the intestine.
- This mesh slows glucose absorption from subsequent foods, stabilizing blood sugar levels.
Food Order and Children's Eating Habits
- Dr. Chatterjee's daughter eats more vegetables when they are served before other food groups.
- This suggests that food order can influence children's eating habits and overall intake.