Jessie Inchauspe

Jessie Inchauspé, a French biochemist and author, dives into the fascinating world of blood sugar regulation. She shares how our well-being is closely tied to blood sugar levels and emphasizes the importance of how we eat rather than just what we eat. Discover the power of food sequencing to minimize spikes, and hear about her journey using glucose monitors to enhance health. Jessie also discusses fun ways to stabilize blood sugar through simple movements, making it easy to enjoy your favorite foods without the crash.

Biochemist and author Jessie Inchauspe (Aka - the Glucose Goddess) joins Jameela to talk about the many ways glucose affects your body. They define what glucose is and its function in the body, how glucose spikes can affect everything from mood to diabetes to PCOS, "glucose hacks" you can utilize to keep your spikes at a minimum, how we can empower people with their own bodies, and more.  Check out Jessie's book Glucose Revolution - wherever books are sold.You can follow Jessie Inchauspe on Instagram & Twitter @glucosegoddess  If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to iweighpodcast@gmail.comJameela is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Listen to I Weigh on the SiriusXM App for an all access pass for music, radio channels and plenty more - use this link: siriusxm.com/iweigh.

Biochemist Jessie Inchauspe shares hacks to balance blood sugar, benefits of post-meal movement, and tips on artificial sweeteners. She discusses decoding effects of artificial sweeteners, optimizing meals for blood sugar levels, and a balanced approach to the keto diet. Listen for insights on improving hormonal health and boosting energy while still enjoying your favorite foods.

The podcast discusses the importance of glucose levels on overall well-being, debunking sugar misconceptions, and navigating entrepreneurship challenges. They also talk about branding, setting boundaries, and cultural differences in food attitudes. The Glucose Goddess shares insights on self-belief and managing criticism, along with advocating for healthy food choices and combating unhealthy food advertisements to children.

In this insightful discussion, Jessie Inchauspé, a French biochemist and the mind behind 'The Glucose Goddess Method', dives deep into the relationship between blood sugar levels and cravings. She explains that cravings signal blood sugar spikes, debunking the myth of weak willpower. Jessie introduces four science-backed principles to regain energy and reduce cravings. The conversation also reveals the health risks of glucose spikes, linking them to conditions like diabetes and heart disease, and offers practical strategies for managing glucose through diet and lifestyle changes.