Jessie Inchauspe

Jessie Inchauspé, a French biochemist and author, dives into the fascinating world of blood sugar regulation. She shares how our well-being is closely tied to blood sugar levels and emphasizes the importance of how we eat rather than just what we eat. Discover the power of food sequencing to minimize spikes, and hear about her journey using glucose monitors to enhance health. Jessie also discusses fun ways to stabilize blood sugar through simple movements, making it easy to enjoy your favorite foods without the crash.

Biochemist and author Jessie Inchauspe (Aka - the Glucose Goddess) joins Jameela to talk about the many ways glucose affects your body. They define what glucose is and its function in the body, how glucose spikes can affect everything from mood to diabetes to PCOS, "glucose hacks" you can utilize to keep your spikes at a minimum, how we can empower people with their own bodies, and more.  Check out Jessie's book Glucose Revolution - wherever books are sold.You can follow Jessie Inchauspe on Instagram & Twitter @glucosegoddess If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Listen to Wrong Turns on Amazon Music or wherever you find your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Biochemist Jessie Inchauspe shares hacks to balance blood sugar, benefits of post-meal movement, and tips on artificial sweeteners. She discusses decoding effects of artificial sweeteners, optimizing meals for blood sugar levels, and a balanced approach to the keto diet. Listen for insights on improving hormonal health and boosting energy while still enjoying your favorite foods.

The podcast discusses the importance of glucose levels on overall well-being, debunking sugar misconceptions, and navigating entrepreneurship challenges. They also talk about branding, setting boundaries, and cultural differences in food attitudes. The Glucose Goddess shares insights on self-belief and managing criticism, along with advocating for healthy food choices and combating unhealthy food advertisements to children.

Jessie Inchauspe, fundadora de The Glucose Goddess y autora, explica la importancia de controlar los picos de glucosa. Detalla cómo afectan nuestra salud y provoca fatiga y antojos. Comparte hacks como empezar con verduras antes de comidas y usar vinagre diluido para reducir los picos. Martha revela su experiencia personal, como menos hinchazón y más energía. Además, Jessie presenta resultados de su estudio con 4,000 personas, donde se observó una reducción del hambre y antojos, y un avance en la reversión de diabetes.