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The Wellness Witch Podcast
How to Hack Your Blood Sugar & Stop Cravings with Jessie Inchauspe
Apr 26, 2022
Biochemist Jessie Inchauspe shares hacks to balance blood sugar, benefits of post-meal movement, and tips on artificial sweeteners. She discusses decoding effects of artificial sweeteners, optimizing meals for blood sugar levels, and a balanced approach to the keto diet. Listen for insights on improving hormonal health and boosting energy while still enjoying your favorite foods.
59:03
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Quick takeaways
- Manage blood sugar levels to slow down aging and promote organ health.
- Blood sugar impacts hormonal balance, especially in women, leading to potential imbalances.
Deep dives
The Impact of Glycation on Aging and Health
Glycation accelerates aging and affects organ health. This process leads to wrinkles and internal organ damage, highlighting the importance of managing blood sugar levels.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode