The Wellness Witch Podcast

How to Hack Your Blood Sugar & Stop Cravings with Jessie Inchauspe

Apr 26, 2022

Biochemist Jessie Inchauspe shares hacks to balance blood sugar, benefits of post-meal movement, and tips on artificial sweeteners. She discusses decoding effects of artificial sweeteners, optimizing meals for blood sugar levels, and a balanced approach to the keto diet. Listen for insights on improving hormonal health and boosting energy while still enjoying your favorite foods.

59:03

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Episode guests

Jessie Inchauspe

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Episode notes

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Quick takeaways

Manage blood sugar levels to slow down aging and promote organ health.

Blood sugar impacts hormonal balance, especially in women, leading to potential imbalances.

Incorporate movement after meals, prioritize whole fruits over juices, and practice balanced approaches for glucose control.

Deep dives

The Impact of Glycation on Aging and Health

Glycation accelerates aging and affects organ health. This process leads to wrinkles and internal organ damage, highlighting the importance of managing blood sugar levels.

Introduction

6min

Exploring the Impact of Blood Sugar Management on Overall Health

6min

Understanding Glucose, Insulin, and Female Hormones for Health

9min

Harnessing Intuition and Addressing Health with a Product Ad Focus

2min

Optimizing Blood Sugar Levels through Food Order

5min

Sugar Detox Challenge and Discussion on Artificial Sweeteners

2min

Decoding the Effects of Artificial Sweeteners and Breakfast Choices on Health

12min

Balanced Approach to Keto Diet and Personal Resilience

17min

Today’s episode with biochemist and author of Glucose Revolution, Jessie Inchauspe, is all about how to hack your blood sugar to boost energy, balance hormones, and delay aging while still eating all the foods you love!

In this episode of The Wellness Witch Podcast:

Jessie’s physical & mental health journey
Everyday hacks to balance your blood sugar
The benefit of moving your body after you eat
What to know about artificial sweeteners vs. sugar
How to avoid glucose spikes from eating sweets
What to know about fruit juices & veggie juices
3 components to how Jessie’s IG account became successful

You can find all the info and links about this episode at holisticwellness.ca/episode196.

This show is sponsored by:

Eversio | Go to eversiowellness.com to checkout their medicinal mushroom blends and use the code WELLNESSWITCH for 15% off.
Checkout CanPrev Myo-Inositol at canprev.ca

Where to find Jessie: