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9min chapter
How to Hack Your Blood Sugar & Stop Cravings with Jessie Inchauspe
The Wellness Witch Podcast
Understanding Glucose, Insulin, and Female Hormones for Health
This chapter emphasizes the importance of recognizing the body's signals in relation to health and the implications of glucose consumption on insulin and blood sugar levels. It explores how glucose spikes can impact mitochondrial function, leading to free radical production and chronic inflammation. Additionally, the chapter highlights the link between excessive glucose and insulin with female hormones, discussing the potential consequences such as hormonal imbalances and conditions like polycystic ovarian syndrome.
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