5min chapter

The Wellness Witch Podcast cover image

How to Hack Your Blood Sugar & Stop Cravings with Jessie Inchauspe

The Wellness Witch Podcast

CHAPTER

Optimizing Blood Sugar Levels through Food Order

Learn how the sequence of foods you eat can dramatically impact blood sugar levels, with tips on starting meals with vegetables, incorporating post-meal movement, and using vinegar to reduce glucose spikes.

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