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12min chapter
How to Hack Your Blood Sugar & Stop Cravings with Jessie Inchauspe
The Wellness Witch Podcast
Decoding the Effects of Artificial Sweeteners and Breakfast Choices on Health
This chapter delves into the impact of artificial sweeteners on neurochemistry, cravings, and decision-making, offering practical tips for managing cravings. It emphasizes the significance of shaping the glucose curve at breakfast for better hunger control and energy levels throughout the day, advocating for savory breakfast choices with protein and optimal meal timing. The discussion also explores the differences between vegetable and fruit juices, stressing moderation and timing for glucose control, along with the benefits of post-meal exercise on blood sugar and health.
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