675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success

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Mar 19, 2024

The podcast discusses the importance of glucose levels on overall well-being, debunking sugar misconceptions, and navigating entrepreneurship challenges. They also talk about branding, setting boundaries, and cultural differences in food attitudes. The Glucose Goddess shares insights on self-belief and managing criticism, along with advocating for healthy food choices and combating unhealthy food advertisements to children.

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ANECDOTE

Pickled Veggies First

Lindsey prioritized pickled vegetables before pita and hummus at dinner.
This strategy helps lower blood glucose response, improving digestion.

INSIGHT

Sugar Source Doesn't Matter

Sugar from fruit is perceived as "good" while sugar from soda is "bad".
Your body processes all sugar the same, regardless of the source.

ADVICE

Sweeteners vs. Sugar

Artificial sweeteners aren't healthy, but they're less harmful than large amounts of sugar.
Choose diet soda over regular soda for lower sugar impact.

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In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being.

Ahead, Jessie addresses commonly held misconceptions about sugar intake and artificial sweeteners, urging listeners to carefully navigate the marketing frenzy that surrounds food trends, and instead, prioritize whole foods and home cooking.

The trio discusses the raw aspects of entrepreneurship like overcoming criticism and leaning on community during tough times. From debunking health myths to setting boundaries, Jessie is here to share the not-so-sweet truths about sugar, success, and self-improvement.

We also talk about:

The significance of personality in branding and content creation
Jessie's viral content creation strategy + maintaining a mysterious online persona
Challenges in entrepreneurship, like hiring and media training
The importance of self-belief and setting boundaries
Managing public reception and criticism
The government's role in promoting healthy food choices
Jessie's advocacy against unhealthy food advertisements to children
Cultural differences in food attitudes + the toxicity of the food environment

Resources:

Website: https://www.glucosegoddess.com/
Jessie’s new book: The Glucose Goddess Method
New Anti-Spike Formula Supplement
Instagram: https://www.instagram.com/glucosegoddess/

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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