19min chapter

Almost 30 cover image

675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success

Almost 30

CHAPTER

Debunking Common Misconceptions About Sugar and Processed Foods

The chapter focuses on debunking common misconceptions around sugar sources, comparing the health impact of fruits versus artificially sweetened beverages. It also delves into the complexities of processed foods, discussing the deceptive labeling practices by food corporations and the need to focus on whole foods for improved health. The conversation highlights the importance of understanding the interconnectedness of big food corporations, government subsidies, and individual responsibility in shaping our food choices and overall health.

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