Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
20 snips
Oct 17, 2024 • 17min
BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny #486
In this insightful conversation with Professor Rose Anne Kenny, a leading expert in medical gerontology, we learn that 80% of how we age is within our control through lifestyle choices. She emphasizes the impact of a positive attitude, strong social connections, and a sense of purpose on our health. Kenny shares practical tips to improve well-being, including the importance of diet and exercise. She highlights the fascinating story of a 120-year-old woman, illustrating how gratitude and joy can enhance longevity.
158 snips
Oct 15, 2024 • 1h 45min
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
Dr. William Li, an internationally renowned physician, food scientist, and bestselling author, discusses the profound effects of food on health. He reveals how specific foods can stimulate stem cells, improve blood vessel health, and enhance brain function. Dr. Li debunks common metabolism myths and emphasizes personalized nutrition. He also explores the benefits of high-quality olive oil and omega-3 fatty acids, promoting mindful eating and informed dietary choices. His engaging insights make complex scientific concepts accessible to all!
16 snips
Oct 10, 2024 • 17min
BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #484
Explore the widespread issue of burnout, affecting a staggering 88% of the UK workforce. Discover three practical tools to alleviate exhaustion and boost well-being. Learn about intentional social engagement and aligning daily actions with personal values. Gain insights into recognizing the signs of burnout and understanding that it's not a personal flaw. This valuable discussion emphasizes manageable lifestyle changes to combat chronic stress and enhance enjoyment in everyday life.
251 snips
Oct 8, 2024 • 1h 54min
How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483
Dr. Bessel van der Kolk is a leading authority on trauma and the author of 'The Body Keeps the Score'. In this engaging discussion, he clarifies the distinction between trauma and stress, exploring its signs and effects on mental and physical health. Bessel shares his passion for body-oriented therapies and the transformative potential of psychedelic-assisted treatments. He emphasizes the vital role of community and human connection in healing and resilience, urging listeners to understand their pasts to unlock their fullest potential.
37 snips
Oct 3, 2024 • 17min
BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen #482
Dr. Anders Hansen, a Swedish psychiatrist and best-selling author, dives into the pervasive impact of smartphones and social media on our health and happiness. He reveals alarming correlations between increased screen time and deteriorating physical activity, sleep quality, and personal connections. Hansen emphasizes the addictive nature of screens, especially for youth, and discusses the harmful psychological effects of social media, urging listeners to set boundaries and reclaim their attention and well-being.
53 snips
Oct 1, 2024 • 2h 26min
How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall #481
Helen Hall, a movement therapist, running coach, and pain expert, shares her insights on walking and running without pain. She emphasizes the importance of proper posture and mindful movement for enhancing overall well-being. The conversation dives into techniques for managing stress incontinence, connecting breath to pelvic floor health, and the role of foot mechanics in stability. Helen also discusses her new course designed to help everyday people improve their movement efficiency and alleviate discomfort, making movement enjoyable for everyone.
4 snips
Sep 26, 2024 • 21min
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken #480
In this engaging conversation, Dr. Chris Van Tulleken, a practicing infectious diseases doctor and prominent science broadcaster, dives into the alarming prevalence of ultra-processed foods in our diets. He sheds light on how these foods, which make up 60% of the UK's average diet, are linked to early mortality, even outpacing tobacco. Chris explains the hidden dangers posed by deceptive food labeling and discusses how these foods profoundly impact our eating behaviors, making it harder to regulate intake and profoundly affecting health.
205 snips
Sep 24, 2024 • 2h 4min
The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes #479
In this engaging conversation with Kristen Holmes, Global Head of Human Performance at WHOOP, listeners delve into the fascinating world of circadian biology. Kristen reveals how aligning daily habits with our natural rhythms can significantly boost immune function and mental health. She shares actionable strategies, such as consistent sleep schedules and optimal meal timings, and discusses the surprising long-term health benefits of simply reconnecting with our body clocks. Prepare to feel energized and informed about enhancing your well-being!
211 snips
Sep 21, 2024 • 2h 39min
A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478
In this engaging conversation, Dr. Russell Kennedy, a medical doctor and neuroscientist with over 30 years of personal experience battling anxiety, shares insights from his newly released book, 'The Anxiety Prescription'. He emphasizes that anxiety is not a mental disorder but rather an 'alarm' rooted in physical sensations. The discussion highlights the importance of body-centered strategies like breathwork, the role of emotional connections in mental well-being, and effective ways to manage anxiety, particularly in children growing up in a tech-driven world.
6 snips
Sep 19, 2024 • 21min
BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477
Charles Duhigg, Pulitzer Prize winner and author of "The Power of Habit," joins the discussion on making habits stick. He highlights the importance of understanding cues, behaviors, and rewards in habit formation. Duhigg illustrates this with relatable examples, such as breaking the coffee habit and conquering sugar cravings. He emphasizes the need for self-awareness and emotional recognition when making changes, and introduces practical exercises like the three Fs to help listeners differentiate between physical and emotional hunger.
