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Feel Better, Live More with Dr Rangan Chatterjee

Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke #446

Apr 23, 2024
Nihal Arthanayake, an acclaimed broadcaster and author of 'Let’s Talk: How To Have Better Conversations,' discusses the dwindling art of dialogue in today's digital world. He explores how meaningful conversations can combat loneliness and foster deeper connections, particularly among men who often struggle with vulnerability. They also delve into the significance of active listening and empathy, emphasizing that heartfelt exchanges can lead to transformative change and understanding in both friendships and romantic relationships.
02:00:38

Podcast summary created with Snipd AI

Quick takeaways

  • Effective conversations foster empathy and active listening for stronger relationships.
  • Men struggle to open up due to societal expectations, highlighting the need for vulnerability.

Deep dives

The Power of Meaningful Conversation

Effective, meaningful conversation is highlighted as essential to society's cohesion and well-being. Conversations serve as a glue that binds people together, fostering empathy, active listening, and vulnerability. Nihal emphasizes the decline in the art of conversation and the need to revive it to combat loneliness and strengthen relationships.

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