Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
61 snips
Nov 22, 2024 • 19min
BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia #496
Dr. Peter Attia, a medical doctor and longevity expert, emphasizes the crucial role of movement for long-term wellbeing. He discusses the four essential pillars of movement: strength, Zone 2 cardio, VO2 max, and stability, and their impact on health and longevity. Attia highlights the importance of preserving muscle health and balancing different workout intensities. He also shares insights from centenarians who thrive without structured health routines, and encourages starting with small, actionable health changes for sustainable improvement.
529 snips
Nov 20, 2024 • 1h 54min
The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495
In this enlightening discussion, Alain de Botton, founder of The School of Life and celebrated philosopher, tackles the complexities of modern anxiety and introduces the concept of 'cheerful pessimism.' He reveals how love, empathy, and emotional connections foster societal well-being. The conversation explores childhood's impact on adult behavior and the power of effective communication in relationships. Alain shares practical tools like journaling and therapeutic techniques to navigate life's challenges, urging listeners to embrace emotional intricacies for a more fulfilling life.
60 snips
Nov 15, 2024 • 19min
BITESIZE | 8 Hidden Habits To Live Your Healthiest & Happiest Life | Robin Sharma #494
Robin Sharma, a best-selling author and leadership expert, shares his insights on redefining wealth beyond money. He introduces the 'eight forms of wealth', emphasizing health, family, and personal growth as keys to true fulfillment. Sharma discusses the power of kindness and small acts of service, exploring how they enrich lives. He also encourages embracing our mortality to prioritize meaningful relationships and personal growth, advocating for small, manageable steps to transform our lives.
28 snips
Nov 13, 2024 • 2h 1min
How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel #493
Hedvig Wessel, the 2023 Freeride World Tour champion and professional skier, shares her inspiring journey of conquering fears on treacherous mountain terrains. She talks about managing anxiety, trusting instincts, and the importance of personal limits. Hedvig's approach emphasizes transforming struggles into growth through mindfulness and self-reflection. She discusses her decision to step back from competition and the role of nature in shaping her perspective on life. Hear about her unique rituals that support her mental strength and overall well-being.
43 snips
Nov 8, 2024 • 16min
BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492
Discover the transformative power of journaling, a tool that can enhance sleep and reduce anxiety. By reflecting on three simple questions each evening, you can improve decision-making and emotional well-being. The practice not only helps develop long-term habits but also fosters better relationships and mindfulness. A few minutes of self-reflection can lead to significant positive changes in your life.
93 snips
Nov 6, 2024 • 2h 20min
How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen #491
Lawrence van Lingen, an expert in biomechanics and human performance, reveals how simple changes like breathing techniques and backward walking can transform well-being. He discusses the surprising benefits of walking backward for athletes, enhancing body mechanics and physical strength. The conversation dives deep into the connection between movement, emotional health, and healing from trauma. Lawrence emphasizes that understanding and optimizing our breath can significantly improve relationships and overall quality of life, making movement an essential part of wellness.
54 snips
Nov 1, 2024 • 18min
BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490
Jim Kwik, a globally renowned brain coach and expert in memory improvement, shares invaluable insights into enhancing focus and reducing stress. He emphasizes the importance of a structured morning routine to kickstart the day positively. The conversation dives into the challenges of digital distractions and the phenomenon of 'digital dementia.' Kwik offers practical strategies, including mindfulness techniques and creating a 'to-be list' for intentional daily habits, empowering listeners to reclaim their focus and cultivate a proactive mindset.
126 snips
Oct 30, 2024 • 2h 1min
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
In this engaging conversation, Dr. Dan Siegel, a Harvard-educated psychiatrist and bestselling author, delves into the science of personality and its impact on parenting and personal growth. He introduces his ABC theory—Agency, Bonding, Certainty—and discusses how childhood experiences shape adult behavior. The dialogue shifts to the interplay between temperament and personality, emphasizing the importance of emotional resilience and attachment. Dan also reflects on the journey towards inner fulfillment, advocating for a deeper understanding of our interconnected selves.
34 snips
Oct 24, 2024 • 17min
BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
In today’s discussion, Russell Foster, a Professor of Circadian Neuroscience at Oxford University, uncovers how light exposure affects our health and mood. He emphasizes the importance of morning light for regulating our biological clock. Foster explains how natural light can enhance mental well-being and improve sleep patterns, presenting light therapy as a promising alternative to medication for mood disorders. The conversation also touches on the detrimental effects of evening screens and the need to align our routines with nature's light cycles for optimal health.
173 snips
Oct 22, 2024 • 2h 18min
How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487
This time, Dr. Mithu Storoni, a University of Cambridge-trained physician and neuroscience expert, explores the need to rethink productivity in our fast-paced world. She introduces her concept of the brain’s three gears for enhancing focus and reducing burnout. Mithu emphasizes the importance of aligning work with natural rhythms, taking breaks, and the power of walking for creativity. She also discusses how technology affects focus and contrasts modern work with the practices of long-lived communities. Prepare for insightful tips to optimize your work and mental well-being!
