Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
29 snips
Jun 20, 2024 • 16min
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
In this engaging conversation, Oliver Burkeman, a journalist and author known for his insights on time management, challenges the conventional productivity mindset. He argues that feeling overwhelmed stems from unrealistic expectations, advocating for prioritizing meaningful activities instead. Burkeman emphasizes the importance of accepting limitations and finding freedom in imperfection. He also shares how embracing a mindset that values 'wasting time' can lead to deeper fulfillment and creativity in our hectic lives.
36 snips
Jun 18, 2024 • 1h 36min
The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy #462
Dr. Vivek Murthy, the 21st Surgeon General of the U.S., discusses the alarming rise of loneliness and its profound health implications. He reveals how loneliness can lead to serious physical issues, outpacing the risks of obesity and smoking. The conversation underscores the role of technology in fostering isolation and advocates for social risk-taking and community engagement. Murthy shares actionable strategies, like taking social media breaks and volunteering, to combat loneliness and rebuild meaningful connections in our lives.
14 snips
Jun 13, 2024 • 13min
BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart #461
Dr. Tara Swart, a neuroscientist and former medical doctor, shares her insights on the hidden costs of chronic stress on physical health. She uncovers how stress can influence fat storage and overall wellness, emphasizing the need for effective management. Tara discusses practical strategies like yoga, meditation, and morning rituals to build resilience. She also highlights the importance of reconnecting with friends and simple lifestyle changes, such as hydration and sleep, to significantly enhance quality of life.
40 snips
Jun 11, 2024 • 1h 34min
Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey #460
In this engaging conversation, Dr. Gladys McGarey, a pioneer in holistic medicine and author at 103 years young, shares her monumental life lessons. She discusses embracing life without regret and finding a unique purpose that feeds the soul. Her ‘5 Ls’—life, love, laughter, labor, and listening—serve as guiding principles. Gladys also redefines aging as a journey of growth, emphasizing the importance of compassion in healthcare. Her wisdom encourages joyfulness and connection, reminding us it's never too late to evolve and leave a legacy of love.
22 snips
Jun 6, 2024 • 19min
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
Gelong Thubten, a Buddhist monk and meditation teacher, shares insights from his book 'A Handbook for Hard Times.' He discusses how distractions like scrolling and overeating prevent us from confronting emotional discomfort, urging listeners to embrace these feelings for personal growth. Thubten reveals the irony of seeking pleasure while avoiding discomfort, emphasizing the need for introspection. He highlights the transformative power of daily meditation, encouraging just 10 minutes a day to foster resilience and true happiness.
168 snips
Jun 4, 2024 • 2h 11min
Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial #458
In this intriguing discussion, Dr. Rahul Jandial, a dual-trained neurosurgeon and neurobiologist, explores the fascinating world of dreams. He explains why our brains don't rest during sleep but engage actively in creativity and emotional processing. Discover how dreams play a therapeutic role in trauma recovery and their significance for childhood brain development. The conversation dives into lucid dreaming, memories, and even the brain's activity at death, highlighting dreams' profound influence on our waking lives.
13 snips
May 30, 2024 • 17min
BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457
Dr. Mark Hyman, a medical doctor and best-selling author known for his insights on nutrition and longevity, joins the discussion on reversing aging. He reveals how our food choices significantly influence our biological age and how one can potentially reverse aging by three years in just eight weeks. The dangers of ultra-processed foods and their links to chronic diseases are highlighted, along with a compelling 10-day detox plan to revitalize health and enhance longevity. It's a transformative conversation about diet's role in living your healthiest, longest life.
97 snips
May 28, 2024 • 2h 5min
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt #456
Jonathan Haidt, a Professor of Ethical Leadership at NYU and author of ‘The Anxious Generation,’ discusses the alarming effects of smartphones and social media on youth mental health. He highlights the stark differences between online and real-life interactions, especially how they uniquely impact boys and girls. Haidt shares eye-opening data on the rise of mental health issues correlated with increased screen time. He emphasizes the necessity for parents and educators to set boundaries and prioritize real-world engagement to foster healthier development in children.
12 snips
May 23, 2024 • 17min
BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455
Dr. Tommy Wood, a medical doctor and neuroscientist, passionately discusses the real impact of exercise on brain health. He debunks the myth that long workouts are essential, promoting simpler movements instead. Tommy emphasizes incorporating physical activity into daily life, stressing that both high-intensity and moderate exercises can yield benefits. He shares insights on resistance training and its role beyond the gym, drawing inspiration from Blue Zones. The conversation invites everyone to embrace enjoyable and sustainable movement for better health.
104 snips
May 21, 2024 • 2h 9min
How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454
Africa Brooke, a renowned consultant and author of "The Third Perspective," shares her insights on the dangers of self-censorship and the importance of authentic expression. She discusses how societal pressures lead to regret at life's end and the role of self-honesty in personal growth. The conversation highlights the mental health impacts of silencing oneself and the need for safe spaces to voice true feelings. Africa emphasizes cultivating empathy, embracing vulnerability, and integrating curiosity in our interactions for deeper connections.
