Feel Better, Live More with Dr Rangan Chatterjee

In this intriguing discussion, Dr. Rahul Jandial, a dual-trained neurosurgeon and neurobiologist, explores the fascinating world of dreams. He explains why our brains don't rest during sleep but engage actively in creativity and emotional processing. Discover how dreams play a therapeutic role in trauma recovery and their significance for childhood brain development. The conversation dives into lucid dreaming, memories, and even the brain's activity at death, highlighting dreams' profound influence on our waking lives.

Dr. Mark Hyman, a medical doctor and best-selling author known for his insights on nutrition and longevity, joins the discussion on reversing aging. He reveals how our food choices significantly influence our biological age and how one can potentially reverse aging by three years in just eight weeks. The dangers of ultra-processed foods and their links to chronic diseases are highlighted, along with a compelling 10-day detox plan to revitalize health and enhance longevity. It's a transformative conversation about diet's role in living your healthiest, longest life.

Jonathan Haidt, a Professor of Ethical Leadership at NYU and author of ‘The Anxious Generation,’ discusses the alarming effects of smartphones and social media on youth mental health. He highlights the stark differences between online and real-life interactions, especially how they uniquely impact boys and girls. Haidt shares eye-opening data on the rise of mental health issues correlated with increased screen time. He emphasizes the necessity for parents and educators to set boundaries and prioritize real-world engagement to foster healthier development in children.

Dr. Tommy Wood, a medical doctor and neuroscientist, passionately discusses the real impact of exercise on brain health. He debunks the myth that long workouts are essential, promoting simpler movements instead. Tommy emphasizes incorporating physical activity into daily life, stressing that both high-intensity and moderate exercises can yield benefits. He shares insights on resistance training and its role beyond the gym, drawing inspiration from Blue Zones. The conversation invites everyone to embrace enjoyable and sustainable movement for better health.

Africa Brooke, a renowned consultant and author of "The Third Perspective," shares her insights on the dangers of self-censorship and the importance of authentic expression. She discusses how societal pressures lead to regret at life's end and the role of self-honesty in personal growth. The conversation highlights the mental health impacts of silencing oneself and the need for safe spaces to voice true feelings. Africa emphasizes cultivating empathy, embracing vulnerability, and integrating curiosity in our interactions for deeper connections.

Dr. Susanna Søberg, a leading researcher in cold water immersion therapy, shares insights into the benefits of embracing discomfort. She explains how cold exposure can reduce stress, boost immunity, and develop mental resilience. Listeners discover the evolutionary advantages of temperature variability and the role of brown fat in metabolism. Susanna discusses practical tips for incorporating cold showers into daily routines to improve overall health, suggesting that confronting cold may enhance our ability to navigate life's challenges.

In this conversation, Professor Michael Norton, a Harvard Business School expert and author of The Ritual Effect, unveils the transformative power of rituals on our health and happiness. He explains how rituals differ from routines and emphasizes their role in stress management and community building. From elite athletes to personal anecdotes, Michael highlights how rituals can enhance performance and foster connections. He also reflects on the balance needed to prevent rituals from becoming excessive, showcasing their deep emotional significance in our lives.

Dr. Gladys McGarey, a 103-year-old trailblazer in holistic medicine, shares pearls of wisdom on purpose and happiness. She emphasizes the need to rediscover personal passions and encourages listeners to find their unique reason for living. With a focus on aging gracefully, she discusses the importance of curiosity and staying engaged with life. Gladys also highlights the healing power of love and presence, reminding us that moments of mindfulness can transform our mental and physical health.

Dr. William Li, a celebrated medical doctor and author known for his books on nutrition, dives deep into the impact of food on health. He discusses the detrimental effects of sugar, artificial sweeteners, and ultra-processed foods. Li emphasizes mindful eating and offers tips for choosing foods that enhance health. The conversation also touches on the importance of food pairings and how cultural traditions can influence dietary choices. A focus on whole foods over supplements highlights a food-first approach to wellness.

Tony Riddle, a natural lifestyle coach and record-breaking barefoot endurance athlete, shares a transformative approach to managing daily stress. He explains how modern life creates overwhelming stress compared to the serene existence of indigenous cultures. Riddle introduces essential breathing techniques to calm the nervous system and demonstrates a simple real-time exercise. The discussion emphasizes reconnecting with nature and mindfulness in breathwork, revealing how these practices can enhance clarity and improve personal relationships.