Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg #453
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May 16, 2024 
Dr. Susanna Søberg, a leading researcher in cold water immersion therapy, shares insights into the benefits of embracing discomfort. She explains how cold exposure can reduce stress, boost immunity, and develop mental resilience. Listeners discover the evolutionary advantages of temperature variability and the role of brown fat in metabolism. Susanna discusses practical tips for incorporating cold showers into daily routines to improve overall health, suggesting that confronting cold may enhance our ability to navigate life's challenges.
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Comfort's Downside
- Modern society often prioritizes comfort, avoiding discomfort.
- Embracing discomfort, like cold exposure, can build mental and physical resilience.
Cold as Training
- Cold exposure is a controlled form of stress that exercises the nervous system.
- It trains both the body and mind to handle stress more effectively.
Cold's Versatility
- Cold exposure offers a wide range of potential health benefits.
- These include physical, mental, and athletic improvements.