Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
31 snips
Sep 5, 2024 • 19min
BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473
Dr. Joe Dispenza, a New York Times best-selling author and expert in neuroscience, dives into the complexities of stress and its impact on health. He clarifies the three types of stress and how chronic emotional stress can lead to illness. Joe emphasizes the importance of self-awareness and personal growth in breaking negative thought patterns. He advocates for transforming morning routines by cultivating curiosity and self-experimentation to foster resilience and mental well-being, ultimately empowering listeners to take charge of their health.
27 snips
Sep 3, 2024 • 2h 22min
How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan #472
Professor Peter O'Sullivan, an expert in musculoskeletal pain and cognitive functional therapy, discusses the complexities of chronic pain, affecting 1 in 5 people. He dispels myths about back pain, emphasizing that movement, not fear, leads to healing. O'Sullivan advocates for a holistic approach, integrating emotional well-being with physical treatment. He highlights the healing power of walking, the role of core tension, and the importance of patient empowerment in pain management. Listeners are encouraged to reshape their understanding of pain for a healthier life.
246 snips
Jul 16, 2024 • 1h 45min
8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma #471
Robin Sharma, a renowned leadership expert and author of bestsellers like The 5AM Club, sheds light on redefining wealth in life beyond just financial gain. He introduces the concept of 'eight forms of wealth,' emphasizing physical well-being, meaningful relationships, and personal growth. Sharma critiques the hustle culture and toxic positivity, encouraging listeners to embrace their emotions for genuine fulfillment. He shares insights on the power of morning routines and the importance of savoring life's small moments to enrich overall happiness.
48 snips
Jul 11, 2024 • 20min
BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470
Jessie Inchauspé, a French biochemist and author, dives into the fascinating world of blood sugar regulation. She shares how our well-being is closely tied to blood sugar levels and emphasizes the importance of how we eat rather than just what we eat. Discover the power of food sequencing to minimize spikes, and hear about her journey using glucose monitors to enhance health. Jessie also discusses fun ways to stabilize blood sugar through simple movements, making it easy to enjoy your favorite foods without the crash.
263 snips
Jul 9, 2024 • 2h 22min
How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469
Jim Kwik, a world-renowned brain coach, shares his journey from being labeled 'the boy with the broken brain' to empowering others to enhance memory and brain performance. He discusses the significance of continuous learning, the influence of self-talk, and how environment shapes productivity. Kwik emphasizes the importance of intentional habits and energy management for optimal brain health and introduces practical memory techniques. Listeners are encouraged to embrace personal growth and live authentically, harnessing their limitless potential.
5 snips
Jul 6, 2024 • 30min
5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468
Summer brings unique energy and motivation, offering a chance for transformative changes. Discover five powerful ideas to enhance your wellness, like revamping your morning routine and working out in natural light. Embrace a digital detox and savor the season's slow pace. Take on mini challenges to inspire healthy habits, and diversify your reading to boost creativity. These suggestions aim to foster deeper self-understanding and enrich your life during the sunny months.
11 snips
Jul 4, 2024 • 17min
BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula #467
Dr. Ramani Durvasula, a clinical psychologist, discusses how we often act against our own interests. She highlights perfectionism and social comparison as common pitfalls that lead to stress and dissatisfaction. The conversation addresses the negative impact of social media on self-esteem and the importance of defining personal success. Dr. Ramani offers practical tips for embracing imperfection and encourages listeners to engage in self-reflection to align their actions with their values, paving the way for a more fulfilling life.
140 snips
Jul 2, 2024 • 1h 49min
Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466
In this engaging discussion, Cal Newport, a Georgetown computer science professor and bestselling author, explores the revolutionary concept of 'slow productivity.' He highlights the epidemic of burnout and critiques the illusion of constant busyness, advocating for fewer tasks and quality work. Cal shares practical strategies for enhancing autonomy in knowledge work and emphasizes the importance of solitude for genuine fulfillment. He encourages a balanced lifestyle, urging listeners to prioritize well-being over relentless growth and to embrace digital minimalism.
6 snips
Jun 27, 2024 • 18min
BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465
Rick Rubin, a legendary record producer and author of *The Creative Act*, shares his Zen-like approach to creativity and life. He discusses how the stories we tell ourselves can limit our happiness and emphasizes the power of reshaping these narratives. Rubin advocates for embracing change and authenticity, intro ducing 'meta meditation' to enhance compassion. He also reflects on the impact of modern lifestyles on well-being, urging listeners to align with their natural rhythms and embrace imperfection in both life and art.
105 snips
Jun 25, 2024 • 1h 45min
How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede #464
Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutritional psychiatry, reveals how our diets profoundly impact mental health. She highlights five problematic foods for brain function and advocates for removing harmful items rather than just adding nutritional superfoods. The discussion includes the benefits of the ketogenic diet and the Mediterranean diet, emphasizing personalized dietary changes over mere medication for mental wellness. Ede encourages curiosity and experimentation with nutrition as a pathway to enhance mood and cognitive function.
