Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503
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Dec 13, 2024 
Dr. Tara Swart, a neuroscientist, executive coach, and author of the bestseller ‘The Source’, shares actionable insights on designing the life you want. She highlights the effectiveness of vision boards in manifesting personal aspirations through visual imagery. Discussing the brain's mechanisms, she explains how selective attention can help recognize opportunities aligned with our goals. Additionally, Tara emphasizes the importance of curating evening media to improve mindset and suggests small daily changes to enhance overall well-being.
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Creating a Vision Board
- Create a vision board with images representing your desires, making it tactile and visual.
- Place it by your bed to influence your subconscious during hypnagogic and hypnopompic states.
How Vision Boards Work
- Vision boards leverage selective attention and value tagging in the brain.
- By visualizing what you want, your brain prioritizes and notices related opportunities.
Mindful Media Consumption
- Control your media consumption, especially before bed, to manage subconscious influence.
- Limit exposure to negative news to avoid fear-based decision-making.
