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BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503

Feel Better, Live More with Dr Rangan Chatterjee

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Strategies for Enhancing Well-Being Through Small Changes

This chapter discusses the significance of adopting small, daily changes to improve personal well-being and counteract the human tendency to focus on negativity. It also highlights the growing popularity of gratitude practices and encourages listeners to explore additional content for ongoing motivation.

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