Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503

Feel Better, Live More with Dr Rangan Chatterjee

00:00

The Impact of Evening Media Consumption on Mindset

This chapter explores the Tetris effect and how media consumption before bedtime affects our subconscious. It highlights the importance of curating our media exposure to foster a healthier mental state and combat negative mindsets.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app