Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
587 snips
Jan 26, 2025 • 2h 12min
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516
In this insightful discussion, neuroscientist Tara Swart, a former medical doctor and MIT lecturer, dives deep into the ripple effects of stress on health and how it can lead to weight gain. She shares powerful strategies for managing stress, boosts resilience through journaling, and emphasizes the importance of creativity, nature, and understanding personal values. Tara also explores the role of intuition, spirituality, and even topics like consciousness and mortality, providing a thought-provoking perspective on well-being.
113 snips
Jan 24, 2025 • 17min
BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515
Dr. Gabor Maté, a renowned expert on trauma and addiction, shares profound insights on life lessons often realized too late. He emphasizes prioritizing joy and nurturing relationships over relentless work, urging listeners to reconnect with their inner child. The discussion also touches on the meaning of life beyond mere longevity, inviting a perspective shift towards living fully in the moment. Maté explores the transformative power of letting go of regret through self-forgiveness, and highlights the importance of embracing curiosity and compassion in personal reflection.
284 snips
Jan 22, 2025 • 2h 18min
How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514
Daniel Lieberman, a Harvard evolutionary biology professor, discusses how modern humans struggle with exercise despite its benefits. He explores lessons from hunter-gatherer societies, emphasizing the importance of purposeful movement and strength as we age. Lieberman critiques the oversimplified view of sitting as harmful, advocating for a personalized approach to activity. He also delves into the evolution of movement, the pros and cons of minimalist footwear, and the link between physical activity and reduced cancer risk.
132 snips
Jan 19, 2025 • 1h 59min
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas (re-release) #513
Dr. Pradip Jamnadas, a seasoned cardiologist with over 30 years in preventative health, champions the transformative power of fasting for heart health. He discusses how fasting can lead to significant benefits like weight loss, improved insulin sensitivity, and lower blood pressure. Dr. Jamnadas shares personal patient success stories and emphasizes empowerment through understanding the body’s processes. The conversation also touches on the holistic approach required for effective health changes, making fasting not just a diet, but a lifestyle shift.
191 snips
Jan 17, 2025 • 21min
BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma #512
Robin Sharma, best-selling author and leadership expert, shares secrets to transforming your mornings into a powerful tool for personal growth. He reveals his five-question morning maximizer that fosters gratitude and goal-setting. Discover the hidden costs of checking your phone first thing, which leads to wasted time and reduced focus. Sharma also discusses overcoming the challenges of establishing a 5am routine, emphasizing daily movement and intentional journaling as keys to enhancing well-being and productivity.
199 snips
Jan 15, 2025 • 1h 49min
What Your Mouth Is Trying To Tell You: The Hidden Connection Between Oral Health & Chronic Disease with Dr Victoria Sampson #511
Dr. Victoria Sampson, a functional dentist and researcher from London, discusses the crucial link between oral health and overall well-being. She highlights how the mouth's microbiome, home to 700 bacteria species, affects blood sugar control and heart health. Victoria reveals the alarming connection between gum disease and severe COVID complications, plus the surprising fact that men with poor oral health face higher risks of erectile dysfunction. The conversation emphasizes a holistic approach to health, encouraging better dental practices for improved systemic health.
364 snips
Jan 12, 2025 • 2h 13min
The Surprising Secret to Happiness (It’s Easier Than You Think!) with Mo Gawdat (Re-release) #510
In a heartfelt conversation, Mo Gawdat, former Chief Business Officer of Google X and bestselling author, shares his journey from corporate success to becoming a happiness advocate. He emphasizes that true fulfillment comes from giving, not accumulating. Mo discusses the impact of his son's tragic passing, fueling his mission to spread joy. He argues that happiness is a skill to be cultivated through genuine connections and authenticity, urging listeners to shift their focus from societal pressures to personal values and meaningful experiences.
48 snips
Jan 10, 2025 • 23min
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
Dr. Gabrielle Lyon, an osteopathic doctor and founder of the Institute for Muscle Centric-Medicine™, argues that prioritizing muscle is essential for better health. She discusses how building muscle can improve metabolism, reduce disease risk, and boost energy levels. Lyon shares strategies to make healthy habits stick, emphasizing personal standards and self-awareness over traditional goals. Plus, she offers practical tips for beginners looking to start strength training, underscoring its importance for longevity and confidence.
268 snips
Jan 8, 2025 • 1h 44min
The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508
Dr. Emily Leeming, a microbiome scientist and registered dietitian, unpacks the fascinating world of gut health, detailing its impact on physical and mental well-being. She explains how to assess gut health through observations rather than costly tests, and shares insights on the benefits of time-restricted eating. Emily also emphasizes that some bloating can signal a healthy gut and challenges the need for consuming 30 different plant foods weekly. Her practical advice helps listeners navigate dietary choices for improved gut health.
81 snips
Jan 3, 2025 • 24min
BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
Dr. William Li, a renowned medical doctor and author of the bestseller ‘Eat to Beat Disease,’ discusses the surprising truth about foods labeled as healthy. He highlights common misconceptions about diet sodas and ultra-processed foods that can actually harm metabolism and gut health. Li emphasizes the importance of whole foods and a balanced gut microbiome. He also delves into the science of fat, explaining the differences between white and brown fat, and shares tips on how to make dietary adjustments for better fat burning and overall health.
