Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
251 snips
Oct 8, 2024 • 1h 54min
How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483
Dr. Bessel van der Kolk is a leading authority on trauma and the author of 'The Body Keeps the Score'. In this engaging discussion, he clarifies the distinction between trauma and stress, exploring its signs and effects on mental and physical health. Bessel shares his passion for body-oriented therapies and the transformative potential of psychedelic-assisted treatments. He emphasizes the vital role of community and human connection in healing and resilience, urging listeners to understand their pasts to unlock their fullest potential.
37 snips
Oct 3, 2024 • 17min
BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen #482
Dr. Anders Hansen, a Swedish psychiatrist and best-selling author, dives into the pervasive impact of smartphones and social media on our health and happiness. He reveals alarming correlations between increased screen time and deteriorating physical activity, sleep quality, and personal connections. Hansen emphasizes the addictive nature of screens, especially for youth, and discusses the harmful psychological effects of social media, urging listeners to set boundaries and reclaim their attention and well-being.
53 snips
Oct 1, 2024 • 2h 26min
How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall #481
Helen Hall, a movement therapist, running coach, and pain expert, shares her insights on walking and running without pain. She emphasizes the importance of proper posture and mindful movement for enhancing overall well-being. The conversation dives into techniques for managing stress incontinence, connecting breath to pelvic floor health, and the role of foot mechanics in stability. Helen also discusses her new course designed to help everyday people improve their movement efficiency and alleviate discomfort, making movement enjoyable for everyone.
4 snips
Sep 26, 2024 • 21min
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken #480
In this engaging conversation, Dr. Chris Van Tulleken, a practicing infectious diseases doctor and prominent science broadcaster, dives into the alarming prevalence of ultra-processed foods in our diets. He sheds light on how these foods, which make up 60% of the UK's average diet, are linked to early mortality, even outpacing tobacco. Chris explains the hidden dangers posed by deceptive food labeling and discusses how these foods profoundly impact our eating behaviors, making it harder to regulate intake and profoundly affecting health.
202 snips
Sep 24, 2024 • 2h 4min
The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes #479
In this engaging conversation with Kristen Holmes, Global Head of Human Performance at WHOOP, listeners delve into the fascinating world of circadian biology. Kristen reveals how aligning daily habits with our natural rhythms can significantly boost immune function and mental health. She shares actionable strategies, such as consistent sleep schedules and optimal meal timings, and discusses the surprising long-term health benefits of simply reconnecting with our body clocks. Prepare to feel energized and informed about enhancing your well-being!
211 snips
Sep 21, 2024 • 2h 39min
A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478
In this engaging conversation, Dr. Russell Kennedy, a medical doctor and neuroscientist with over 30 years of personal experience battling anxiety, shares insights from his newly released book, 'The Anxiety Prescription'. He emphasizes that anxiety is not a mental disorder but rather an 'alarm' rooted in physical sensations. The discussion highlights the importance of body-centered strategies like breathwork, the role of emotional connections in mental well-being, and effective ways to manage anxiety, particularly in children growing up in a tech-driven world.
6 snips
Sep 19, 2024 • 21min
BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477
Charles Duhigg, Pulitzer Prize winner and author of "The Power of Habit," joins the discussion on making habits stick. He highlights the importance of understanding cues, behaviors, and rewards in habit formation. Duhigg illustrates this with relatable examples, such as breaking the coffee habit and conquering sugar cravings. He emphasizes the need for self-awareness and emotional recognition when making changes, and introduces practical exercises like the three Fs to help listeners differentiate between physical and emotional hunger.
255 snips
Sep 17, 2024 • 1h 54min
A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim #476
Haemin Sunim, a Zen Buddhist teacher and bestselling author, shares insights on finding happiness from within. He discusses the conflict between personal aspirations and societal expectations, advocating for a focus on mindfulness and being present. Practical tips, like incorporating gratitude into daily life, highlight the importance of reconnecting with ourselves. The conversation delves into emotional awareness and the interconnectedness of all things, underscoring that true fulfillment stems from embracing the present moment and nurturing our inner peace.
23 snips
Sep 12, 2024 • 20min
BITESIZE | Why We Are All Addicts | Dr Gabor Maté #475
Dr. Gabor Maté, a leading expert in addiction, trauma, and childhood development, shares his insights on the complex nature of addiction. He discusses how emotional pain and societal pressures contribute to our compulsive behaviors, urging a broader understanding of addiction beyond stereotypes. The conversation emphasizes the need for genuine human connection, urging listeners to reassess their definitions of success and competition. Maté also highlights the importance of inner healing and how societal values often stifle authenticity.
45 snips
Sep 10, 2024 • 1h 60min
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
Dr. Mindy Pelz, a distinguished holistic health expert and bestselling author, shares her insights on women's health and hormonal balance. She emphasizes the importance of understanding unique hormonal cycles and how personalized nutrition can support well-being. Mindy discusses the power of food choices in managing symptoms of perimenopause and menopause, along with the significance of blood sugar management over calorie counting. Her foundational principles encourage women to embrace flexible dietary strategies, focusing on nourishing their bodies at every life stage.
