Feel Better, Live More with Dr Rangan Chatterjee

In this engaging conversation, Dr. Russell Kennedy, a medical doctor and neuroscientist with over 30 years of personal experience battling anxiety, shares insights from his newly released book, 'The Anxiety Prescription'. He emphasizes that anxiety is not a mental disorder but rather an 'alarm' rooted in physical sensations. The discussion highlights the importance of body-centered strategies like breathwork, the role of emotional connections in mental well-being, and effective ways to manage anxiety, particularly in children growing up in a tech-driven world.

Charles Duhigg, Pulitzer Prize winner and author of "The Power of Habit," joins the discussion on making habits stick. He highlights the importance of understanding cues, behaviors, and rewards in habit formation. Duhigg illustrates this with relatable examples, such as breaking the coffee habit and conquering sugar cravings. He emphasizes the need for self-awareness and emotional recognition when making changes, and introduces practical exercises like the three Fs to help listeners differentiate between physical and emotional hunger.

Haemin Sunim, a Zen Buddhist teacher and bestselling author, shares insights on finding happiness from within. He discusses the conflict between personal aspirations and societal expectations, advocating for a focus on mindfulness and being present. Practical tips, like incorporating gratitude into daily life, highlight the importance of reconnecting with ourselves. The conversation delves into emotional awareness and the interconnectedness of all things, underscoring that true fulfillment stems from embracing the present moment and nurturing our inner peace.

Dr. Gabor Maté, a leading expert in addiction, trauma, and childhood development, shares his insights on the complex nature of addiction. He discusses how emotional pain and societal pressures contribute to our compulsive behaviors, urging a broader understanding of addiction beyond stereotypes. The conversation emphasizes the need for genuine human connection, urging listeners to reassess their definitions of success and competition. Maté also highlights the importance of inner healing and how societal values often stifle authenticity.

Dr. Mindy Pelz, a distinguished holistic health expert and bestselling author, shares her insights on women's health and hormonal balance. She emphasizes the importance of understanding unique hormonal cycles and how personalized nutrition can support well-being. Mindy discusses the power of food choices in managing symptoms of perimenopause and menopause, along with the significance of blood sugar management over calorie counting. Her foundational principles encourage women to embrace flexible dietary strategies, focusing on nourishing their bodies at every life stage.

Dr. Joe Dispenza, a New York Times best-selling author and expert in neuroscience, dives into the complexities of stress and its impact on health. He clarifies the three types of stress and how chronic emotional stress can lead to illness. Joe emphasizes the importance of self-awareness and personal growth in breaking negative thought patterns. He advocates for transforming morning routines by cultivating curiosity and self-experimentation to foster resilience and mental well-being, ultimately empowering listeners to take charge of their health.

Professor Peter O'Sullivan, an expert in musculoskeletal pain and cognitive functional therapy, discusses the complexities of chronic pain, affecting 1 in 5 people. He dispels myths about back pain, emphasizing that movement, not fear, leads to healing. O'Sullivan advocates for a holistic approach, integrating emotional well-being with physical treatment. He highlights the healing power of walking, the role of core tension, and the importance of patient empowerment in pain management. Listeners are encouraged to reshape their understanding of pain for a healthier life.

Robin Sharma, a renowned leadership expert and author of bestsellers like The 5AM Club, sheds light on redefining wealth in life beyond just financial gain. He introduces the concept of 'eight forms of wealth,' emphasizing physical well-being, meaningful relationships, and personal growth. Sharma critiques the hustle culture and toxic positivity, encouraging listeners to embrace their emotions for genuine fulfillment. He shares insights on the power of morning routines and the importance of savoring life's small moments to enrich overall happiness.

Jessie Inchauspé, a French biochemist and author, dives into the fascinating world of blood sugar regulation. She shares how our well-being is closely tied to blood sugar levels and emphasizes the importance of how we eat rather than just what we eat. Discover the power of food sequencing to minimize spikes, and hear about her journey using glucose monitors to enhance health. Jessie also discusses fun ways to stabilize blood sugar through simple movements, making it easy to enjoy your favorite foods without the crash.

Jim Kwik, a world-renowned brain coach, shares his journey from being labeled 'the boy with the broken brain' to empowering others to enhance memory and brain performance. He discusses the significance of continuous learning, the influence of self-talk, and how environment shapes productivity. Kwik emphasizes the importance of intentional habits and energy management for optimal brain health and introduces practical memory techniques. Listeners are encouraged to embrace personal growth and live authentically, harnessing their limitless potential.