In this episode, Dr. Russell Kennedy, a medical doctor and neuroscientist, shares practical strategies to manage anxious feelings. He emphasizes the importance of using the body to calm the mind. The strategies include breaking the alarm anxiety cycle, focusing on physical sensations, using a breathing technique to create relaxation, and finding safety in the present moment.

Organisational psychologist Professor Adam Grant discusses unleashing hidden potential, cultivating character skills, managing burnout, and the impact of hobbies in an entertaining conversation. They also cover perfectionism, the importance of kindness, the downside of seeking perfection, and the role of mentors. The podcast explores the importance of effective teaching, the flawed logic of judging doctors based on appearance, and the value of seeking actionable advice instead of feedback.

Dr Dacher Keltner, a professor of psychology, discusses the transformative power of awe and everyday wonder on our physical and mental wellbeing. He explores the benefits of awe walks for older adults and explains how cultivating awe in everyday life can lead to a shift in perspective and greater connection to something greater than ourselves. Awe has the potential to boost the immune system, reduce stress, enhance creativity, and alleviate physical pain.

Dr Tommy Wood, a neuroscientist and assistant professor, discusses common areas of confusion in health, including alcohol, caffeine, sugar, exercise, and protein. He explores the mixed outcomes of alcohol consumption, the effects of caffeine on health and performance, and the impact of sugar consumption on overall health. The conversation also covers the use of fitness trackers, the importance of different types of movement, the significance of muscle mass and resistance training, and the potential benefits of supplementing with creatine.

Dr. Ramani Durvasula, clinical psychologist, discusses procrastination linked to anxiety and shares practical strategies to overcome it.

Shane Parrish, entrepreneur and wisdom seeker, shares actionable tips for clear thinking and creating healthy habits. He discusses the power of personal rules, separating problem definition from problem solution, and the importance of gaining perspective. They also explore taking control of circumstances, the power of rituals in achieving success, and curating a personal board of directors. Get ready to think more clearly and achieve your goals effortlessly!

Dr Roger Seheult, a California based medical doctor discusses the importance of getting the right light at the right times for our circadian rhythms and sleep. He explores the impact of pulling an all-nighter on circadian rhythm, the effect of light exposure on sleep patterns, and how adjusting our morning routine can improve sleep quality.

Professor Rose Anne Kenny, medical gerontologist, shares insights on healthy aging, emphasizing the importance of friendships, diet, exercise, and stress reduction. She discusses the impact of metabolic syndrome and the benefits of community, family, and inter-generational friendships. The podcast explores the connection between adverse childhood events and the aging process, the negative impact of social isolation during COVID-19, and the concept of blue zones. It also discusses small lifestyle changes for reduced biological aging and challenges stereotypes based on age.

Dr Bruce Lipton, renowned expert in the power of the subconscious mind, discusses reprogramming our minds, creating positive change, intentional practice, resonance, and unlocking the power of the subconscious mind through energy psychology.

Mindfulness expert and bestselling author Light Watkins discusses the benefits of minimalism and intentional living. He emphasizes the importance of following our hearts, cultivating stillness and meditation, and making friends with our thoughts. Watkins explores the connection between meditation and stress reduction, the power of intuition gained through daily practice, and aligning choices with personal values. He also highlights the significance of daily habits and finding purpose in daily choices.