Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515
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Jan 24, 2025 
Dr. Gabor Maté, a renowned expert on trauma and addiction, shares profound insights on life lessons often realized too late. He emphasizes prioritizing joy and nurturing relationships over relentless work, urging listeners to reconnect with their inner child. The discussion also touches on the meaning of life beyond mere longevity, inviting a perspective shift towards living fully in the moment. Maté explores the transformative power of letting go of regret through self-forgiveness, and highlights the importance of embracing curiosity and compassion in personal reflection.
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Working Too Hard
- Working too hard often stems from a need to validate one's existence, driven by unconscious needs.
- This drive can lead to neglecting what truly matters, like family and personal well-being.
Happiness and Play
- Happiness is about embracing playfulness, joy, and being present, like children absorbed in play.
- Prioritizing acceptance and success over joy and play often leads to regret.
Importance of Friendships
- Neglecting friendships and prioritizing achievements can lead to regret.
- Focus on heart-to-human contact with loved ones, instead of material things.