Feel Better, Live More with Dr Rangan Chatterjee

In today’s discussion, Russell Foster, a Professor of Circadian Neuroscience at Oxford University, uncovers how light exposure affects our health and mood. He emphasizes the importance of morning light for regulating our biological clock. Foster explains how natural light can enhance mental well-being and improve sleep patterns, presenting light therapy as a promising alternative to medication for mood disorders. The conversation also touches on the detrimental effects of evening screens and the need to align our routines with nature's light cycles for optimal health.

This time, Dr. Mithu Storoni, a University of Cambridge-trained physician and neuroscience expert, explores the need to rethink productivity in our fast-paced world. She introduces her concept of the brain’s three gears for enhancing focus and reducing burnout. Mithu emphasizes the importance of aligning work with natural rhythms, taking breaks, and the power of walking for creativity. She also discusses how technology affects focus and contrasts modern work with the practices of long-lived communities. Prepare for insightful tips to optimize your work and mental well-being!

In this insightful conversation with Professor Rose Anne Kenny, a leading expert in medical gerontology, we learn that 80% of how we age is within our control through lifestyle choices. She emphasizes the impact of a positive attitude, strong social connections, and a sense of purpose on our health. Kenny shares practical tips to improve well-being, including the importance of diet and exercise. She highlights the fascinating story of a 120-year-old woman, illustrating how gratitude and joy can enhance longevity.

Dr. William Li, an internationally renowned physician, food scientist, and bestselling author, discusses the profound effects of food on health. He reveals how specific foods can stimulate stem cells, improve blood vessel health, and enhance brain function. Dr. Li debunks common metabolism myths and emphasizes personalized nutrition. He also explores the benefits of high-quality olive oil and omega-3 fatty acids, promoting mindful eating and informed dietary choices. His engaging insights make complex scientific concepts accessible to all!

Explore the widespread issue of burnout, affecting a staggering 88% of the UK workforce. Discover three practical tools to alleviate exhaustion and boost well-being. Learn about intentional social engagement and aligning daily actions with personal values. Gain insights into recognizing the signs of burnout and understanding that it's not a personal flaw. This valuable discussion emphasizes manageable lifestyle changes to combat chronic stress and enhance enjoyment in everyday life.

Dr. Bessel van der Kolk is a leading authority on trauma and the author of 'The Body Keeps the Score'. In this engaging discussion, he clarifies the distinction between trauma and stress, exploring its signs and effects on mental and physical health. Bessel shares his passion for body-oriented therapies and the transformative potential of psychedelic-assisted treatments. He emphasizes the vital role of community and human connection in healing and resilience, urging listeners to understand their pasts to unlock their fullest potential.

Dr. Anders Hansen, a Swedish psychiatrist and best-selling author, dives into the pervasive impact of smartphones and social media on our health and happiness. He reveals alarming correlations between increased screen time and deteriorating physical activity, sleep quality, and personal connections. Hansen emphasizes the addictive nature of screens, especially for youth, and discusses the harmful psychological effects of social media, urging listeners to set boundaries and reclaim their attention and well-being.

Helen Hall, a movement therapist, running coach, and pain expert, shares her insights on walking and running without pain. She emphasizes the importance of proper posture and mindful movement for enhancing overall well-being. The conversation dives into techniques for managing stress incontinence, connecting breath to pelvic floor health, and the role of foot mechanics in stability. Helen also discusses her new course designed to help everyday people improve their movement efficiency and alleviate discomfort, making movement enjoyable for everyone.

In this engaging conversation, Dr. Chris Van Tulleken, a practicing infectious diseases doctor and prominent science broadcaster, dives into the alarming prevalence of ultra-processed foods in our diets. He sheds light on how these foods, which make up 60% of the UK's average diet, are linked to early mortality, even outpacing tobacco. Chris explains the hidden dangers posed by deceptive food labeling and discusses how these foods profoundly impact our eating behaviors, making it harder to regulate intake and profoundly affecting health.

In this engaging conversation with Kristen Holmes, Global Head of Human Performance at WHOOP, listeners delve into the fascinating world of circadian biology. Kristen reveals how aligning daily habits with our natural rhythms can significantly boost immune function and mental health. She shares actionable strategies, such as consistent sleep schedules and optimal meal timings, and discusses the surprising long-term health benefits of simply reconnecting with our body clocks. Prepare to feel energized and informed about enhancing your well-being!