Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
28 snips
Nov 13, 2024 • 2h 1min
How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel #493
Hedvig Wessel, the 2023 Freeride World Tour champion and professional skier, shares her inspiring journey of conquering fears on treacherous mountain terrains. She talks about managing anxiety, trusting instincts, and the importance of personal limits. Hedvig's approach emphasizes transforming struggles into growth through mindfulness and self-reflection. She discusses her decision to step back from competition and the role of nature in shaping her perspective on life. Hear about her unique rituals that support her mental strength and overall well-being.
43 snips
Nov 8, 2024 • 16min
BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492
Discover the transformative power of journaling, a tool that can enhance sleep and reduce anxiety. By reflecting on three simple questions each evening, you can improve decision-making and emotional well-being. The practice not only helps develop long-term habits but also fosters better relationships and mindfulness. A few minutes of self-reflection can lead to significant positive changes in your life.
93 snips
Nov 6, 2024 • 2h 20min
How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen #491
Lawrence van Lingen, an expert in biomechanics and human performance, reveals how simple changes like breathing techniques and backward walking can transform well-being. He discusses the surprising benefits of walking backward for athletes, enhancing body mechanics and physical strength. The conversation dives deep into the connection between movement, emotional health, and healing from trauma. Lawrence emphasizes that understanding and optimizing our breath can significantly improve relationships and overall quality of life, making movement an essential part of wellness.
54 snips
Nov 1, 2024 • 18min
BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490
Jim Kwik, a globally renowned brain coach and expert in memory improvement, shares invaluable insights into enhancing focus and reducing stress. He emphasizes the importance of a structured morning routine to kickstart the day positively. The conversation dives into the challenges of digital distractions and the phenomenon of 'digital dementia.' Kwik offers practical strategies, including mindfulness techniques and creating a 'to-be list' for intentional daily habits, empowering listeners to reclaim their focus and cultivate a proactive mindset.
103 snips
Oct 30, 2024 • 2h 1min
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
In this engaging conversation, Dr. Dan Siegel, a Harvard-educated psychiatrist and bestselling author, delves into the science of personality and its impact on parenting and personal growth. He introduces his ABC theory—Agency, Bonding, Certainty—and discusses how childhood experiences shape adult behavior. The dialogue shifts to the interplay between temperament and personality, emphasizing the importance of emotional resilience and attachment. Dan also reflects on the journey towards inner fulfillment, advocating for a deeper understanding of our interconnected selves.
34 snips
Oct 24, 2024 • 17min
BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
In today’s discussion, Russell Foster, a Professor of Circadian Neuroscience at Oxford University, uncovers how light exposure affects our health and mood. He emphasizes the importance of morning light for regulating our biological clock. Foster explains how natural light can enhance mental well-being and improve sleep patterns, presenting light therapy as a promising alternative to medication for mood disorders. The conversation also touches on the detrimental effects of evening screens and the need to align our routines with nature's light cycles for optimal health.
173 snips
Oct 22, 2024 • 2h 18min
How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487
This time, Dr. Mithu Storoni, a University of Cambridge-trained physician and neuroscience expert, explores the need to rethink productivity in our fast-paced world. She introduces her concept of the brain’s three gears for enhancing focus and reducing burnout. Mithu emphasizes the importance of aligning work with natural rhythms, taking breaks, and the power of walking for creativity. She also discusses how technology affects focus and contrasts modern work with the practices of long-lived communities. Prepare for insightful tips to optimize your work and mental well-being!
20 snips
Oct 17, 2024 • 17min
BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny #486
In this insightful conversation with Professor Rose Anne Kenny, a leading expert in medical gerontology, we learn that 80% of how we age is within our control through lifestyle choices. She emphasizes the impact of a positive attitude, strong social connections, and a sense of purpose on our health. Kenny shares practical tips to improve well-being, including the importance of diet and exercise. She highlights the fascinating story of a 120-year-old woman, illustrating how gratitude and joy can enhance longevity.
158 snips
Oct 15, 2024 • 1h 45min
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
Dr. William Li, an internationally renowned physician, food scientist, and bestselling author, discusses the profound effects of food on health. He reveals how specific foods can stimulate stem cells, improve blood vessel health, and enhance brain function. Dr. Li debunks common metabolism myths and emphasizes personalized nutrition. He also explores the benefits of high-quality olive oil and omega-3 fatty acids, promoting mindful eating and informed dietary choices. His engaging insights make complex scientific concepts accessible to all!
16 snips
Oct 10, 2024 • 17min
BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #484
Explore the widespread issue of burnout, affecting a staggering 88% of the UK workforce. Discover three practical tools to alleviate exhaustion and boost well-being. Learn about intentional social engagement and aligning daily actions with personal values. Gain insights into recognizing the signs of burnout and understanding that it's not a personal flaw. This valuable discussion emphasizes manageable lifestyle changes to combat chronic stress and enhance enjoyment in everyday life.
