Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521
Feb 7, 2025
Charles Duhigg, a Pulitzer Prize-winning author known for his seminal work The Power of Habit, dives into the intricate psychology of habit formation. He reveals how small wins can create powerful momentum, making new habits stick. The conversation highlights the importance of keystone habits and offers practical strategies for overcoming ingrained bad habits. By understanding the roles of cues, behaviors, and rewards, listeners learn how to transform their routines and enhance their well-being with manageable changes.
19:57
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding the components of habits—cue, behavior, and reward—helps individuals change habits by addressing underlying emotional needs rather than superficial desires.
- Starting with small, incremental changes and identifying keystone habits can create momentum and foster achieving lasting positive behaviors in life.
Deep dives
Understanding Habit Formation
Every habit consists of three components: a cue, the behavior itself, and a reward. Recognizing the underlying motivations for habits leads to easier change; for instance, if someone craves chocolate for self-soothing rather than taste, they can explore alternative soothing activities like calling a friend or taking a walk. This insight reveals that cravings often stem from deeper emotional needs rather than simply the desire for a specific food. By experimenting with different alternatives to meet those needs, individuals may discover healthier behaviors that are equally satisfying.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
