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8min chapter
BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521
Feel Better, Live More with Dr Rangan Chatterjee
Building Habits Through Small Changes
This chapter delves into the power of starting small in habit formation, emphasizing the importance of momentum and keystone habits. By sharing personal insights and research, it illustrates how consistent minor changes can result in significant transformations and enhance overall well-being.
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