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BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521

Feel Better, Live More with Dr Rangan Chatterjee

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Building Habits Through Small Changes

This chapter delves into the power of starting small in habit formation, emphasizing the importance of momentum and keystone habits. By sharing personal insights and research, it illustrates how consistent minor changes can result in significant transformations and enhance overall well-being.

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