Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Intro

This chapter explores the complexities of forming new habits and overcoming detrimental ones, delving into the neuroscience of behavior change. It emphasizes the power of small wins and keystone habits, while also addressing the challenges posed by ingrained bad habits like sugar addiction.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app