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2min chapter
BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521
Feel Better, Live More with Dr Rangan Chatterjee
Intro
This chapter explores the complexities of forming new habits and overcoming detrimental ones, delving into the neuroscience of behavior change. It emphasizes the power of small wins and keystone habits, while also addressing the challenges posed by ingrained bad habits like sugar addiction.
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Discover
highlights
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