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6min chapter
BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521
Feel Better, Live More with Dr Rangan Chatterjee
Understanding Habits: Cues, Behaviors, and Rewards
This chapter examines the key elements of habit formation, including cues, behaviors, and rewards, while distinguishing between self-soothing habits and traditional rewards. It provides practical strategies for replacing unhealthy patterns with healthier choices, emphasizing the role of self-awareness and experimentation in developing new habits.
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