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3min chapter
BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521
Feel Better, Live More with Dr Rangan Chatterjee
Harnessing Small Wins for Habit Formation and Motivation
This chapter explores the establishment of new habits by leveraging cues and rewards to enhance motivation and enjoyment. The discussion emphasizes the role of stress and reward in shaping experiences, highlighting how small wins can accumulate into significant achievements.
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