Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
106 snips
Dec 13, 2024 • 16min
BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503
Dr. Tara Swart, a neuroscientist, executive coach, and author of the bestseller ‘The Source’, shares actionable insights on designing the life you want. She highlights the effectiveness of vision boards in manifesting personal aspirations through visual imagery. Discussing the brain's mechanisms, she explains how selective attention can help recognize opportunities aligned with our goals. Additionally, Tara emphasizes the importance of curating evening media to improve mindset and suggests small daily changes to enhance overall well-being.
51 snips
Dec 11, 2024 • 2h 1min
How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502
In this enlightening discussion, Jim Dooner, Head Physiotherapist for The Foot Collective, delves into the crucial relationship between foot health and overall well-being. He introduces 'movement nutrition,' advocating for nourishing feet through natural movement. Jim explores the hidden pain linked to poor footwear and the 'Five Fs' of supportive shoes. The conversation highlights the importance of playful movement for all ages, encouraging listeners to rethink their footwear choices and embrace barefoot living to enhance balance and function.
54 snips
Dec 6, 2024 • 19min
BITESIZE | How to Become Happier Today | Master Shi Heng Yi #501
Master Shi Heng Yi, a 35th generation Shaolin Master and Kung Fu practitioner since age four, shares profound insights on happiness. He challenges the idea that joy should be conditional on external achievements. Rather, he emphasizes self-mastery and the importance of inner freedom for genuine happiness. By detaching from external influences and nurturing self-awareness, individuals can foster a deeper sense of peace. Practical steps for personal transformation are offered, encouraging small daily changes that lead to lasting fulfillment.
376 snips
Dec 4, 2024 • 1h 48min
The Most Powerful Conversation I Have Ever Had: The Secret To Dealing with Any Stressor In Life with Dr Edith Eger #500
Join Dr. Edith Eger, a Holocaust survivor and renowned psychologist, as she shares her profound journey from Auschwitz to empowerment. At 97, she reflects on the transformative power of choice and resilience, revealing how she turned hatred into compassion. With insights on trauma, forgiveness, and personal responsibility, she inspires listeners to confront their past and embrace healing. Eger also discusses the importance of emotional intelligence in family dynamics and highlights kindness as a vital tool for survival.
57 snips
Nov 29, 2024 • 17min
BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499
In this discussion, Dr. Julie Smith, a clinical psychologist and bestselling author, shares her insights on building resilience and mental health. She emphasizes the importance of recognizing personal values and suggests journaling as a powerful tool for self-reflection to reduce stress. Julie also discusses transforming skepticism into mindfulness, illustrating how personal experiences can shift perspective. Listeners will discover simple yet impactful habits for enhancing happiness and well-being.
223 snips
Nov 27, 2024 • 2h 14min
How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498
Dr. Bruce Lipton, a renowned cell biologist and author of The Biology of Belief, discusses the staggering impact of the subconscious mind on our behaviors. He reveals how 95% of our actions are driven by subconscious programming and offers strategies for reprogramming our minds. The conversation touches on the importance of personal responsibility, the influence of childhood experiences, and the transformative power of self-hypnosis. Lipton emphasizes the need to shift from a survivalist mindset to one of cooperation and compassion, redefining success beyond mere busyness.
151 snips
Nov 24, 2024 • 1h 7min
How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee#497
Mimi Icahn, co-founder of Intelligent Change, joins Dr. Rangan Chatterjee to discuss breaking free from expert overload and embracing personal intuition. They explore how daily routines can drive lasting change and the importance of mindfulness in reducing micro-stress. Mimi shares a transformative journaling practice to enhance self-awareness, while discussing strategies like creating effective morning routines. Together, they emphasize the need for self-trust in navigating health advice amidst a flood of conflicting information.
61 snips
Nov 22, 2024 • 19min
BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia #496
Dr. Peter Attia, a medical doctor and longevity expert, emphasizes the crucial role of movement for long-term wellbeing. He discusses the four essential pillars of movement: strength, Zone 2 cardio, VO2 max, and stability, and their impact on health and longevity. Attia highlights the importance of preserving muscle health and balancing different workout intensities. He also shares insights from centenarians who thrive without structured health routines, and encourages starting with small, actionable health changes for sustainable improvement.
495 snips
Nov 20, 2024 • 1h 54min
The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495
In this enlightening discussion, Alain de Botton, founder of The School of Life and celebrated philosopher, tackles the complexities of modern anxiety and introduces the concept of 'cheerful pessimism.' He reveals how love, empathy, and emotional connections foster societal well-being. The conversation explores childhood's impact on adult behavior and the power of effective communication in relationships. Alain shares practical tools like journaling and therapeutic techniques to navigate life's challenges, urging listeners to embrace emotional intricacies for a more fulfilling life.
60 snips
Nov 15, 2024 • 19min
BITESIZE | 8 Hidden Habits To Live Your Healthiest & Happiest Life | Robin Sharma #494
Robin Sharma, a best-selling author and leadership expert, shares his insights on redefining wealth beyond money. He introduces the 'eight forms of wealth', emphasizing health, family, and personal growth as keys to true fulfillment. Sharma discusses the power of kindness and small acts of service, exploring how they enrich lives. He also encourages embracing our mortality to prioritize meaningful relationships and personal growth, advocating for small, manageable steps to transform our lives.
