Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492
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Nov 8, 2024 Discover the transformative power of journaling, a tool that can enhance sleep and reduce anxiety. By reflecting on three simple questions each evening, you can improve decision-making and emotional well-being. The practice not only helps develop long-term habits but also fosters better relationships and mindfulness. A few minutes of self-reflection can lead to significant positive changes in your life.
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Journaling and Sleep
- Journaling before bed reduces worry and improves sleep, according to the Journal of Experimental Psychology.
- It decreases cognitive stimulus, letting you fall asleep more quickly.
Journaling and Performance
- Journaling increases performance by 25%, as found by a Harvard Business Review study.
- Reflecting and assessing our day improves learning and self-awareness, similar to an athlete with a coach.
Focus on the Positive
- Ask yourself "What went well today?" each evening to counter negativity bias.
- Focus on at least one positive event, big or small, to shift your perspective.