Feel Better, Live More with Dr Rangan Chatterjee

How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498

190 snips

Nov 27, 2024

Dr. Bruce Lipton, a renowned cell biologist and author of The Biology of Belief, discusses the staggering impact of the subconscious mind on our behaviors. He reveals how 95% of our actions are driven by subconscious programming and offers strategies for reprogramming our minds. The conversation touches on the importance of personal responsibility, the influence of childhood experiences, and the transformative power of self-hypnosis. Lipton emphasizes the need to shift from a survivalist mindset to one of cooperation and compassion, redefining success beyond mere busyness.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

INSIGHT

Two Minds

The conscious mind is creative, while the subconscious mind operates on downloaded programs.
We live our lives on autopilot, controlled by subconscious programs we don't even see.

INSIGHT

Subconscious Sabotage

60% of subconscious programs are self-sabotaging, explaining difficulty in lasting change.
Staying present and mindful allows the creative conscious mind to take over.

ANECDOTE

The Honeymoon Effect

Falling in love temporarily silences the subconscious, creating a 'honeymoon' experience.
As thinking resumes, subconscious programs reappear, causing conflict.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidden' part of your mind is not only possible, it also has the potential to completely transform your life?

This week, I'm thrilled to welcome Dr Bruce Lipton back to my podcast. Dr Lipton began his career as a cell biologist graduating from the University of Virgina, before joining the Department of Anatomy at the University of Wisconsin’s School of Medicine in 1973. Today, he describes his work as bridging science and spirituality and in his bestselling book The Biology of Belief, he sets out the idea that our thoughts affect all the cells in our body.

Many of you really enjoyed my first conversation with Dr Lipton all the way back on Episode 308 of the show, and in this brand-new episode, we continue our deep dive into the fascinating world of the subconscious mind and its profound influence on our daily lives.

During our conversation, we explore four common beliefs that hold many of us back, including the idea that external circumstances control our lives and that our happiness is reliant on the actions of others. We discuss the importance of taking full responsibility for our lives and the value of extending compassion towards ourselves. We also delve into the benefits of living with positive energy, the significance of routines and intentional living and the power of consciousness in shaping our reality, including our perception of ageing.

Dr Lipton is warm, compassionate and honest - and this episode is full of practical wisdom, that I’m certain will empower you to make positive changes, by understanding the incredible power of your mind.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.

For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

http://www.vivobarefoot.com/livemore

https://airbnb.co.uk/host

https://www.eightsleep.com/livemore

https://thriva.co

Show notes https://drchatterjee.com/498

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.