Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia #496
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Nov 22, 2024 
Dr. Peter Attia, a medical doctor and longevity expert, emphasizes the crucial role of movement for long-term wellbeing. He discusses the four essential pillars of movement: strength, Zone 2 cardio, VO2 max, and stability, and their impact on health and longevity. Attia highlights the importance of preserving muscle health and balancing different workout intensities. He also shares insights from centenarians who thrive without structured health routines, and encourages starting with small, actionable health changes for sustainable improvement.
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Modern Life & Exercise
- Modern life removes natural movement, requiring deliberate exercise.
- We must compensate for this lack of inherent physical activity.
Four Pillars of Movement
- Focus on four movement pillars: strength, zone two cardio, VO2 max, and stability.
- These pillars are crucial for long-term health and mobility.
VO2 Max and Strength
- High VO2 max and strength are strongly correlated with longer lifespans.
- These factors are more impactful than other common health metrics.