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BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia #496

Feel Better, Live More with Dr Rangan Chatterjee

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The Four Essential Pillars of Movement for Longevity

This chapter explores the essential role of movement in promoting a long and healthy life, focusing on strength, zone two cardio, VO2 max, and stability. It provides insights into how these elements contribute to overall fitness and longevity, backed by statistical evidence linking them to reduced mortality rates.

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