Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
67 snips
Jan 19, 2025 • 1h 59min
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas (re-release) #513
Dr. Pradip Jamnadas, a seasoned cardiologist with over 30 years in preventative health, champions the transformative power of fasting for heart health. He discusses how fasting can lead to significant benefits like weight loss, improved insulin sensitivity, and lower blood pressure. Dr. Jamnadas shares personal patient success stories and emphasizes empowerment through understanding the body’s processes. The conversation also touches on the holistic approach required for effective health changes, making fasting not just a diet, but a lifestyle shift.
183 snips
Jan 17, 2025 • 21min
BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma #512
Robin Sharma, best-selling author and leadership expert, shares secrets to transforming your mornings into a powerful tool for personal growth. He reveals his five-question morning maximizer that fosters gratitude and goal-setting. Discover the hidden costs of checking your phone first thing, which leads to wasted time and reduced focus. Sharma also discusses overcoming the challenges of establishing a 5am routine, emphasizing daily movement and intentional journaling as keys to enhancing well-being and productivity.
200 snips
Jan 15, 2025 • 1h 49min
What Your Mouth Is Trying To Tell You: The Hidden Connection Between Oral Health & Chronic Disease with Dr Victoria Sampson #511
Dr. Victoria Sampson, a functional dentist and researcher from London, discusses the crucial link between oral health and overall well-being. She highlights how the mouth's microbiome, home to 700 bacteria species, affects blood sugar control and heart health. Victoria reveals the alarming connection between gum disease and severe COVID complications, plus the surprising fact that men with poor oral health face higher risks of erectile dysfunction. The conversation emphasizes a holistic approach to health, encouraging better dental practices for improved systemic health.
364 snips
Jan 12, 2025 • 2h 13min
The Surprising Secret to Happiness (It’s Easier Than You Think!) with Mo Gawdat (Re-release) #510
In a heartfelt conversation, Mo Gawdat, former Chief Business Officer of Google X and bestselling author, shares his journey from corporate success to becoming a happiness advocate. He emphasizes that true fulfillment comes from giving, not accumulating. Mo discusses the impact of his son's tragic passing, fueling his mission to spread joy. He argues that happiness is a skill to be cultivated through genuine connections and authenticity, urging listeners to shift their focus from societal pressures to personal values and meaningful experiences.
48 snips
Jan 10, 2025 • 23min
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
Dr. Gabrielle Lyon, an osteopathic doctor and founder of the Institute for Muscle Centric-Medicine™, argues that prioritizing muscle is essential for better health. She discusses how building muscle can improve metabolism, reduce disease risk, and boost energy levels. Lyon shares strategies to make healthy habits stick, emphasizing personal standards and self-awareness over traditional goals. Plus, she offers practical tips for beginners looking to start strength training, underscoring its importance for longevity and confidence.
268 snips
Jan 8, 2025 • 1h 44min
The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508
Dr. Emily Leeming, a microbiome scientist and registered dietitian, unpacks the fascinating world of gut health, detailing its impact on physical and mental well-being. She explains how to assess gut health through observations rather than costly tests, and shares insights on the benefits of time-restricted eating. Emily also emphasizes that some bloating can signal a healthy gut and challenges the need for consuming 30 different plant foods weekly. Her practical advice helps listeners navigate dietary choices for improved gut health.
81 snips
Jan 3, 2025 • 24min
BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
Dr. William Li, a renowned medical doctor and author of the bestseller ‘Eat to Beat Disease,’ discusses the surprising truth about foods labeled as healthy. He highlights common misconceptions about diet sodas and ultra-processed foods that can actually harm metabolism and gut health. Li emphasizes the importance of whole foods and a balanced gut microbiome. He also delves into the science of fat, explaining the differences between white and brown fat, and shares tips on how to make dietary adjustments for better fat burning and overall health.
117 snips
Jan 1, 2025 • 1h 25min
How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506
Discover why 80% of New Year’s resolutions fail and how to change that with the right approach. Learn five essential habits for a successful 2025, including listening to your body and establishing boundaries. Explore the importance of understanding behaviors and their roles in your life. Get practical insights on habit formation and navigate information overload effectively. Plus, delve into transformative strategies to create lasting change and make the coming year your best yet!
191 snips
Dec 26, 2024 • 1h 9min
How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505
Discover five impactful habits that can transform your life starting now. Learn how to take less offense and reduce emotional stress for a healthier mindset. Find out why complaining less can be a game changer and how a simple morning question can reshape your relationship with busyness. Explore the power of reframing your past for a meaningful present and embracing discomfort for personal growth. This insight-packed discussion offers practical strategies to enhance resilience and overall well-being.
110 snips
Dec 18, 2024 • 2h 2min
What Near Death Experiences Can Teach Us About Living a Life of Meaning and Purpose: An Incredible Life Story with Anita Moorjani #504
Anita Moorjani, a New York Times best-selling author, shares her extraordinary journey from terminal cancer to miraculous recovery. She discusses her near-death experience that shifted her perspective on life, emphasizing the importance of embracing authenticity and self-love. Anita unveils the concept of 'energy equity,' illustrating how our choices impact our well-being. Her story inspires listeners to prioritize joy and face fears, while challenging conventional understandings of healing and identity. Prepare for an enlightening discussion on living a meaningful life!
