Feel Better, Live More with Dr Rangan Chatterjee

Dr. Emily Leeming, a microbiome scientist and registered dietitian, unpacks the fascinating world of gut health, detailing its impact on physical and mental well-being. She explains how to assess gut health through observations rather than costly tests, and shares insights on the benefits of time-restricted eating. Emily also emphasizes that some bloating can signal a healthy gut and challenges the need for consuming 30 different plant foods weekly. Her practical advice helps listeners navigate dietary choices for improved gut health.

Dr. William Li, a renowned medical doctor and author of the bestseller ‘Eat to Beat Disease,’ discusses the surprising truth about foods labeled as healthy. He highlights common misconceptions about diet sodas and ultra-processed foods that can actually harm metabolism and gut health. Li emphasizes the importance of whole foods and a balanced gut microbiome. He also delves into the science of fat, explaining the differences between white and brown fat, and shares tips on how to make dietary adjustments for better fat burning and overall health.

Discover why 80% of New Year’s resolutions fail and how to change that with the right approach. Learn five essential habits for a successful 2025, including listening to your body and establishing boundaries. Explore the importance of understanding behaviors and their roles in your life. Get practical insights on habit formation and navigate information overload effectively. Plus, delve into transformative strategies to create lasting change and make the coming year your best yet!

Discover five impactful habits that can transform your life starting now. Learn how to take less offense and reduce emotional stress for a healthier mindset. Find out why complaining less can be a game changer and how a simple morning question can reshape your relationship with busyness. Explore the power of reframing your past for a meaningful present and embracing discomfort for personal growth. This insight-packed discussion offers practical strategies to enhance resilience and overall well-being.

Anita Moorjani, a New York Times best-selling author, shares her extraordinary journey from terminal cancer to miraculous recovery. She discusses her near-death experience that shifted her perspective on life, emphasizing the importance of embracing authenticity and self-love. Anita unveils the concept of 'energy equity,' illustrating how our choices impact our well-being. Her story inspires listeners to prioritize joy and face fears, while challenging conventional understandings of healing and identity. Prepare for an enlightening discussion on living a meaningful life!

Dr. Tara Swart, a neuroscientist, executive coach, and author of the bestseller ‘The Source’, shares actionable insights on designing the life you want. She highlights the effectiveness of vision boards in manifesting personal aspirations through visual imagery. Discussing the brain's mechanisms, she explains how selective attention can help recognize opportunities aligned with our goals. Additionally, Tara emphasizes the importance of curating evening media to improve mindset and suggests small daily changes to enhance overall well-being.

In this enlightening discussion, Jim Dooner, Head Physiotherapist for The Foot Collective, delves into the crucial relationship between foot health and overall well-being. He introduces 'movement nutrition,' advocating for nourishing feet through natural movement. Jim explores the hidden pain linked to poor footwear and the 'Five Fs' of supportive shoes. The conversation highlights the importance of playful movement for all ages, encouraging listeners to rethink their footwear choices and embrace barefoot living to enhance balance and function.

Master Shi Heng Yi, a 35th generation Shaolin Master and Kung Fu practitioner since age four, shares profound insights on happiness. He challenges the idea that joy should be conditional on external achievements. Rather, he emphasizes self-mastery and the importance of inner freedom for genuine happiness. By detaching from external influences and nurturing self-awareness, individuals can foster a deeper sense of peace. Practical steps for personal transformation are offered, encouraging small daily changes that lead to lasting fulfillment.

Join Dr. Edith Eger, a Holocaust survivor and renowned psychologist, as she shares her profound journey from Auschwitz to empowerment. At 97, she reflects on the transformative power of choice and resilience, revealing how she turned hatred into compassion. With insights on trauma, forgiveness, and personal responsibility, she inspires listeners to confront their past and embrace healing. Eger also discusses the importance of emotional intelligence in family dynamics and highlights kindness as a vital tool for survival.

In this discussion, Dr. Julie Smith, a clinical psychologist and bestselling author, shares her insights on building resilience and mental health. She emphasizes the importance of recognizing personal values and suggests journaling as a powerful tool for self-reflection to reduce stress. Julie also discusses transforming skepticism into mindfulness, illustrating how personal experiences can shift perspective. Listeners will discover simple yet impactful habits for enhancing happiness and well-being.