Learn how the 3Ms of Mindset, Motivation, and Method can either keep you stuck in limiting beliefs or liberate you from them. Discover the keys to unlocking your full potential through purpose, energy, and actionable steps. Explore strategies for maintaining high energy levels and breaking down goals into manageable steps for effective goal pursuit.

Explore the secrets to forming new habits and breaking old ones with Charles Duhigg. Learn about cues, rewards, and the power of keystone habits. Discover the transformative impact of effective communication and the evolutionary significance of human connection. Dive into emotional intelligence, empathy in healthcare, and navigating conversations about race. Uncover the power of asking questions and promoting quality communication for better relationships and personal development.

Learn powerful breathing techniques to reduce stress and anxiety with clinical psychologist Dr Nicole Le Pera. Discover the connection between stress, breath, and the brain. Explore the benefits of small promises, physiological sighs, and intentional breathing practices for stress relief. Utilize personalized breathwork practices for daily relaxation and self-awareness.

A movement therapist and running coach challenges the myth that running is bad for knees, emphasizing proper technique and posture. They discuss the impact of head position on movement efficiency and embracing run-walk intervals for exercise. The podcast explores the connection between movement and mental health, overcoming limiting beliefs, and enhancing body awareness for optimal physical function.

The podcast discusses the modern epidemic of perfectionism and its impact on health. They explore how societal pressures and internal ideals fuel perfectionism, leading to mental health issues. The guest argues that humans are programmed to compare themselves to others and care about how they stack up. They also touch on the importance of community involvement in combating feelings of inadequacy.

In this podcast, Dr. Robert Lustig discusses the real cause of belly fat and emphasizes the importance of liver health. He highlights the impact of chronic stress on visceral and liver fat accumulation, advocating for a whole food diet. The conversation explores the connection between stress, nutrition, and metabolic health, shedding light on the significance of managing stress for overall well-being.

Kenyan athlete Eliud Kipchoge shares insights on self-discipline and goal-setting. He emphasizes the importance of preparation, resilience, and focusing on the journey rather than the outcome. Discover how 'No human is limited' applies to overcoming mental barriers and excelling in all aspects of life.

Explore the relationship between wealth and happiness, the importance of behavior over knowledge in finance and health, and the dangers of seeking shortcuts. Learn about the value of relationships over material possessions, redefining success and happiness, and prioritizing personal fulfillment for a happy life.

Discover how exercise can positively impact your brain and reduce the risk of depression. Learn about the transformative effects of daily movement on mental health and cognitive abilities. Explore the correlation between physical activity and improved concentration in school children, and the long-term benefits of exercise in reducing depression risk.

Exploring narcissism, identifying toxic relationships, and setting healthy boundaries with Dr Ramani Durvasula. Discussion on the impact of narcissistic behaviors on health, society, and relationships. Insights on gaslighting tactics, manipulation, and healing from narcissistic relationships. Emphasis on self-awareness, setting boundaries, and recognizing red flags in toxic dynamics.